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Pilates and Physiotherapy: Natural Complements

Pilates and Physiotherapy: Natural Complements

Pilates and physiotherapy are a natural complement in patient care when it comes to the prevention of musculoskeletal conditions and provide positive rehabilitative outcomes for injuries.   Physiotherapy addresses imbalances, improves strength and endurance, and...
Achilles Tendonitis Guide for Runners

Achilles Tendonitis Guide for Runners

Achilles tendonitis, also referred to as Achilles heel pain or Achilles tendinopathy, is the most common running injury. It typically occurs in one leg initially, but can also affect both legs as well.   Achilles tendonitis affects both men and women athletes who...
Treat Back Pain with Red Light Therapy

Treat Back Pain with Red Light Therapy

Back pain can affect individuals of all ages and can be attributed to a wide range of causes from muscle and ligament strains to spine and vertebrae fractures. Back pain is typically categorized into three primary areas:  neck, middle and/or lower back. If the pain...
Treatment of Plantar Fasciitis in Runners

Treatment of Plantar Fasciitis in Runners

The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and supports the arch of our foot as we go about our daily activities. Typically, we won’t notice...
Interview with Triathlete Charlton Lawson

Interview with Triathlete Charlton Lawson

HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his future IRONMAN World Championship goals. “My advice would be to...
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