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Treatment of Plantar Fasciitis in Runners

Treatment of Plantar Fasciitis in Runners

The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and supports the arch of our foot as we go about our daily activities. Typically, we won’t notice...
Interview with Triathlete Charlton Lawson

Interview with Triathlete Charlton Lawson

HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his future IRONMAN World Championship goals. “My advice would be to...
Sleep, Training and Recovery

Sleep, Training and Recovery

Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule of work and family time. My answer is sleep. Sleep is more important than training: it’s what makes each training session optimal....
HelloPhysio & New Balance FuelCell Giveaway

HelloPhysio & New Balance FuelCell Giveaway

New Balance and HelloPhysio are coming together to help you move faster by giving away a new pair of FuelCell Rebel v2 this May 2021. Find out how to enter below. Photo above courtesy of New Balance featuring the FuelCell Rebel v2 in White/Habanero. Time moves fast,...
HelloPhysio x New Balance FuelCell Rebel Giveaway

HelloPhysio x New Balance FuelCell Rebel Giveaway

At HelloPhysio, we’re giving you a chance this March 2021 to win a pair New Balance’s FuelCell Rebel v2 for women. Built for anything from daily training runs to up tempo workouts, the FuelCell Rebel v2 will get you to the starting line. Photo above courtesy of New...
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