Physiotherapy in Singapore for pain relief, sports injuries and post-surgery rehabilitation

Move well. Recover fully. Get back to the activities that matter most to you.

HelloPhysio is a physiotherapy clinic in Singapore built on one simple idea: that solid recovery starts with understanding what’s actually going on. We treat musculoskeletal pain, sports injuries, chronic conditions and post-surgical cases using manual therapy, tailored exercise programs and advanced rehabilitation technologies. Every treatment plan begins with a thorough assessment, because getting the diagnosis right is what makes everything else work.

Evidence-based physiotherapy clinic in Central Singapore

HelloPhysio is a private physiotherapy clinic in Singapore, with locations at Wisma Atria on Orchard Road and Raffles Hotel Arcade.

We work with a diverse range of patients, from office professionals and weekend runners to competitive athletes, post-surgical cases and people managing long-term musculoskeletal conditions. Every treatment plan starts with a detailed look at how you move. We identify what’s driving your pain and what may be holding your recovery back, then build a plan around you.

HOW WE HELP

Sports Injuries

Getting past a sports injury takes more than rest. It takes a structured plan to restore your movement, rebuild your strength and prepare your body to handle load again. We treat the conditions active people deal with most: running injuries, ankle sprains, tendon and knee problems, shoulder injuries, muscle strains, and the grey area between feeling better and being ready to train. Your physiotherapist will assess not just the injury itself but why it happened and what needs to change before you return to your sport.

Neck, Back, and Posture-Related Pain

Back and neck pain rarely has a single cause. It can stem from joint stiffness, muscle tightness, nerve irritation, underlying weakness, or the repetitive demands of your work and daily routine. We treat low back pain, sciatica, neck pain, cervicogenic headaches, shoulder stiffness and desk-related discomfort. The aim is always the same: reduce your pain, restore your movement, and give you the tools to manage the physical demands of your day without relying on ongoing treatment.

Foot, Ankle, and Knee Conditions

Pain in your feet, ankles or knees affects everything you do, because you rely on them with every step. We treat sprained ankles, chronic instability, joint arthritis, plantar fasciitis, Achilles tendon problems, peroneal tendon injuries, knee pain, ligament and meniscus injuries, and post-fracture stiffness. Treatment focuses on relieving your pain, restoring your mobility and building the strength and balance you need to move with confidence again.

Post-Surgery Rehabilitation

We provide rehabilitation after orthopedic surgery, including ACL reconstruction, meniscus repair, shoulder and ankle procedures, total hip and knee replacements, and fracture management. We work closely with your surgeon and follow their post-operative protocols to ensure your recovery stays on track, progresses safely, and leads to the outcome you’re working toward.

Meet our senior physiotherapist

At HelloPhysio, your care is delivered by senior physiotherapists who take the time to understand your condition, your goals and the demands of your daily life. Every member of our team brings strong clinical skills and a focus on getting you back to what matters.

Conditions we treat

HelloPhysio treats muscle, joint, tendon, nerve, and movement-related conditions.

FEATURED IN

Rehabilitation Center

HelloPhysio’s rehabilitation center in Singapore specializes in prehabilitation and post-surgical recovery, helping you move and stay strong before and after procedures like ACL, meniscus, or joint surgeries. Our team of clinicians delivers customized prehab strengthening, post-op rehab, functional training, and full-body programs to help you safely and effectively return to daily activities or sports.

Sports Injury Clinic

HelloPhysio’s sports injury clinic delivers specialized care for athletes, treating injuries such as Achilles tendonitis, runner’s knee, shin splints, and ligament sprains. Our team provides sports physiotherapy, biomechanical assessments, injury-prevention programs, performance rehab, and post-surgical recovery for conditions such as ACL or meniscus injuries. Customized for a diverse range of clients from elite athletes to the general public, we optimize recovery and performance.

Pediatric Physiotherapy

Pediatric physiotherapy helps children overcome musculoskeletal challenges and developmental delays with expert, calm care. Our pediatric physiotherapists treat a range of conditions, including fractures, dislocations, flat feet, juvenile arthritis, and sports injuries such as ACL tears or shin splints, using play-based exercises and gentle techniques. We focus on building strength, improving mobility and supporting recovery so kids can thrive.

EXPERIENCE THE DIFFERENCE

Book an Appointment

Full Name

Phone Number

Preferred Appointment Date

Session Time

TREATMENT OR SERVICE

Message

WHATSAPP (ORCHARD)

+65 8787 3198

WHATSAPP (RAFFLES)

+65 8686 0959

EMAIL US

hello@hellophysio.sg

HelloPhysio (Orchard)

Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg

Orchard Clinic Hours
Monday: 7:30am — 7:30pm
Tuesday: 7:30am — 7:00pm
Wednesday: 9:00am — 6:00pm
Thursday: 9:00am — 7:30pm
Friday: 8:00am — 5:00pm
Saturday: 7:30am — 1:00pm
Sunday: Closed

HelloPhysio (Raffles Hotel Arcade)

Contact Information
Phone/WhatsApp: +65 8686 0959
Email: raffles@hellophysio.sg

Raffles Clinic Hours
Monday: 8:00am — 5:00pm
Tuesday: 8:00am — 5:00pm
Wednesday: 8:00am — 5:00pm
Thursday: 8:00am — 5:00 pm
Friday: 8:00am — 5:00pm
Saturday: Closed
Sunday: 9:00am — 11:30pm

Physiotherapy FAQs

Why is physiotherapy important before surgery?

Physiotherapy before surgery strengthens muscles, improves joint mobility, and enhances overall conditioning, helping shorten recovery and improve outcomes.

Is physiotherapy useful for scar tissue management?

Physiotherapy improves scar mobility with techniques like myofascial release, stretching, and soft tissue mobilisation to reduce adhesions and restore movement.

How does physiotherapy support lymphatic health?

Physiotherapy uses manual lymphatic drainage and targeted exercises to boost lymph flow, reduce swelling, and support immune function after surgery or injury.

What role does physiotherapy play in injury prevention for athletes?

Sports physiotherapy corrects movement patterns through biomechanical analysis, strength training, and flexibility work to lower the risk of future injuries.

Is physiotherapy beneficial after breast cancer surgery?

Yes. It restores shoulder mobility, reduces swelling through lymphatic drainage, and improves scar tissue flexibility for better function.

How can physiotherapy address chronic headaches?

By mobilising the neck, retraining posture, and releasing tight muscles, physiotherapy can ease tension headaches and cervicogenic pain.

How does physiotherapy help with frozen shoulder recovery?

Targeted mobilisation, stretching, and adjunct therapies like Shockwave Therapy restore movement and ease stiffness in frozen shoulder.

Can physiotherapy help speed recovery after childbirth?

Yes. It strengthens the pelvic floor and core, improves posture, and relieves aches to support postnatal recovery.