Expect Better, Faster! Physiotherapy in Singapore.
At HelloPhysio, we see physiotherapy as a catalyst of healing and physiotherapy treatments as a team approach. Our physiotherapists combine manual therapy to re-establish movement patterns with evidence-based adjunct technologies to enhance tissue healing and regeneration to help patients return to pain-free movement, faster. We pave the way with the latest technology to reduce pain in order to balance movement and activate muscles.
HelloPhysio’s knowledgeable clinical team provides physiotherapy treatments that raise the bar of patient care, patient experience and patient empowerment.
While most overuse injuries are considered sports-related, they may result from any normal daily repetitive activities, muscle strains or other musculoskeletal dysfunctions. At our physio clinic, our experienced team’s patient-centric approach works to prevent further complications to ensure a speedy recovery.
HelloPhysio’s patient-centric physiotherapy in Singapore speeds injury recovery, improves mobility and reduces pain typically within the first session to get your body back into fluid movement. Our registered physical therapists in Singapore are adept at not only healing injuries, but also tailoring treatment plans specific for every patient.
Our treatment recommendations target beyond the symptom to identify the underlying causes to improve your overall movement patterns to ensure a speedy recovery. And, we work with orthopedic surgeons on pre-surgical care and post-op rehabilitation to drastically improve outcomes for our patients.
Physiotherapy Treatment to Reduce Pain
It’s easy to overlook your body’s signals that it’s undergoing too much strain or stress. With life getting busier by the day, we often ignore pain, muscle discomfort and/or injuries until they worsen. HelloPhysio brings together expertly-trained therapists, innovative evidenced-based protocols and state of the art technologies improve:
- Mobility and muscle control
- Chronic pain management
- Acute musculoskeletal injuries
- Treatment of orthopedic conditions
- Post-injury rehabilitation
- Performance enhancement
Avoid future complications as a result of an initial injury which may require months to fully recover or even become an issue that requires surgery. Don’t wait for a condition to worsen. If you are experiencing discomfort or pain or have an injury, schedule a consultation to assess your condition.
Sports Physio & Rehab
At HelloPhysio, we’re not only practitioners of our trade, but we are all also avid athletes ourselves. Our team understands first-hand how important it is for an athlete to quickly get back into training and a daily active lifestyle post-surgery or following an injury. Personalized treatment programs and rehabilitation training sessions at the HelloPhysio Rehab Center blends manual therapy, strengthening exercises, and stretching movements holistically through:
- Sports-Injury Rehab →
- Clinical Pilates →
- Red Light Therapy →
- Dry Needling →
- Sports Massage Therapy →
- Lymphatic Drainage Therapy →
- Craniosacral Therapy →
These treatments can stimulate the body’s natural healing, reduce inflammation, alleviate chronic pain, and increase cellular regeneration.
Leading Technology to Quicken Recovery
HelloPhysio is a leading Singapore private physiotherapy clinic. Our affordable physiotherapy puts technology into practice to reach where manual therapy can’t. By using traditional physiotherapy techniques with the latest protocols, we quicken healing of musculoskeletal dysfunctions and injuries.
From radiofrequency to shockwaves or red light therapy, we bring technological advancements in to the treatment of injuries, dysfunctions and pain management. Explore our services, therapies and leading technologies we use at our rehabilitation center in Singapore.
Using manual therapy with proper adjunctive state-of-the-art equipment to enhance tissue healing, our physiotherapists help clients return to pain-free movement faster. Each physiotherapy rehab plan is never the same for each client as we believe in a personalized physio treatment to address each individual’s musculoskeletal injury and life stressors.
We always believe in going one step more at our rehab center in Singapore by providing continuous care that extends beyond just the physical session to adding Telehealth as part of physio treatment plans. From traditional to sports physiotherapy in Singapore, our clinic incorporates the lastest evidenced-based modalities into patient care.
EMTT® is an advanced technology developed in Switzerland for the treatment of bone, tendon, muscle, nerve and ligament injuries or disorders throughout the body. This is a state-of-the-art therapy is a non-invasive, safe alternative to steroid injections and other interventions.
EMTT can be used to as a pain relief practice to reduce inflammation in difficult to treat conditions such as bone injuries, stress fractures and arthritic joints. We also use of the technology in harder-to-treatment of conditions such as tendinopathies at our Novena physiotherapy clinic in Singapore.
Extracorporeal Shockwave Therapy (ESWT) uses shockwaves outside of the body to harness intense short energy waves to reduce pain and heal chronic orthopedic conditions at our rehab center in Singapore. It is a non-invasive but powerful adjunctive physiotherapy treatment that delivers acoustic waves to injured soft tissue to for pain relief and to promote healing.
Using both Focal and Radial ESWT at our physiotherapy clinic, Shockwave Therapy a non-invasive treatment to assist with quick healing of injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by activating a tissue response by making tissues restart the healing faster while creating minimal scarring.
Being one of the very few physio clinics in Singapore to fully utilized INDIBA for active rehab, we are proud to say our clients who have received the radiofrequency treatment have reported a decrease in pain immediately post treatment.
INDIBA uses one-of-a-kind long wave radiofrequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA creates a therapeutic physio treatment with manual or sports physiotherapy to facilitate tissue recovery while decreasing pain.
Clinical Pilates is instructed by our highly-experienced trainers to promote strong, stable movement to build muscle strength, improve range of motion, activate postural muscles and the body-brain connection for integrated movement patterns.
As part of our Singapore rehab center, Clinical Pilates targets spine and pelvis alignment in conjunction with breathing and inner core muscles to balance and strengthen the body. Each session may use various rehab techniques, including Pilates reformers, barrel, Stahl bars and other physiotherapy equipment.
Sports Massage uses intense, detailed manipulation of the soft tissue – muscles, tendons, joint capsules, and fascia – targeted at trouble spots. Specializing in injury management and chronic pain relief massage, and as part of our Singapore sports physio treatments, sports massage therapy helps enhance athletic performance by preventing training injuries and decreasing recovery time.
The massage sessions are highly focused with applied techniques, including myofascial release, deep compression, muscle stripping, and friction, trigger point therapy, stretching, and corrective exercises.
Red Light Therapy at HelloPhysio energizes cells to drive a host of physiological processes in the body by interacting at the cellular level to restore normal cell function.
Also known as Photobiomodulation, the near infrared therapy improves blood circulation, increases the rate of recovery after injuries, decreases pain and inflammation, boosts energy levels, improves muscle performance, aids in sleep, and a host of other benefits.
As a treatment option at our Novena physiotherapy clinic, Dry Needling is a popular and effective means to treat pain using a sterile needle inserted to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process, especially for sports physiotherapy clients. Trigger points are targeted by dry needling as other techniques may not be able to go so deep.
Lymphatic Drainage Therapy (LDT) is a gentle and non-invasive technique that activates the body’s circulation to help the immune system by working with the interstitial and lymphatic system.
Craniosacral therapy is a non-invasive process balancing the powerful flow of the cerebrospinal fluids and the nervous system. It is used to activate the body to self heal and restore body balance as part of our services at our physio rehab center in Singapore.
When the COVID pandemic hit globally, rehabilitation and pain relief practice was mandated to go online as physical therapy care at our physio clinics was restricted. The use of digital communication to provide quality treatments ensured continuity and accessibility of care. From that, we realized the effectiveness and the efficiency of telehealth for physiotherapy and rehab.
Research supports telehealth’s benefits to maintain positive client outcomes, especially when it comes to physiotherapy treatment and rehab in Singapore. We all know that life post pandemic has changed and we will continue to provide Telehealth to clients who meet the needs of online consultation.
Read our latest collection of articles on new physical therapy treatments, trending topics in sports injury and performance and emerging research in pain management.
You’ve likely seen massage guns, roller balls and more advanced tech like the FlexBeam red light therapy while strolling through the malls or trawling online, but what do these sports rehab equipment actually do? Whether it’s to treat symptoms of pain, assist in the rehabilitation of niggling injuries, or improve recovery for sports performance, it’s essential to understand the effectiveness of home medical equipment.
With a wealth of experience training for ultramarathons, triathlons, and marathons, HelloPhysio’s clinical team — all athletes and trainers ourselves — thought it would be the perfect time to shine some insights into top 5 running injuries we’ve been treating at our sports physiotherapy clinic and our recommendations to our clients on how to run injury free to get to Standard Chartered Singapore Marathon finish line strong.