Expect Better, Faster! Physiotherapy in Singapore.

At HelloPhysio, we see physiotherapy as a catalyst of healing and physiotherapy treatments as a team approach. Our physiotherapists combine manual therapy to re-establish movement patterns with evidence-based adjunct technologies to enhance tissue healing and regeneration to help patients return to pain-free movement, faster. We pave the way with the latest technology to reduce pain in order to balance movement and activate muscles.

physio at Novena

HelloPhysio’s knowledgeable clinical team provides physiotherapy treatments that raise the bar of patient care, patient experience and patient empowerment.

While most overuse injuries are considered sports-related, they may result from any normal daily repetitive activities, muscle strains or other musculoskeletal dysfunctions. At our physio clinic, our experienced team’s patient-centric approach works to prevent further complications to ensure a speedy recovery.

Patient-Centric Approach

HelloPhysio’s patient-centric physiotherapy in Singapore speeds injury recovery, improves mobility and reduces pain typically within the first session to get your body back into fluid movement. Our registered physiotherapists are adept at not only healing injuries, but also tailoring treatment plans specific for every patient. 

Our treatment recommendations target beyond the symptom to identify the underlying causes to improve your overall movement patterns to ensure a speedy recovery. And, we work with orthopedic surgeons on pre-surgical care and post-op rehabilitation to drastically improve outcomes for our patients.


Reynold Seah
Awesome! Jenny’s approach + her tips on how I can continue to do the exercises I love = super rewarding for life. I continue to improve on my performance whilst on rehab with her. Super super recommended!
Daryl Ng
Jenny has cured my long term lower back pain in a few sessions. Best physiotherapist I’ve gone to so far!
Marcel Buechi
I have seen Jen @ Hello Physio twice in the past two years. She helped me to fully recover from my 75% torn hamstring in no time. More recently, Jen was able to cure my golfers/tennis elbow in just two sessions. I have nothing but praise for Jen and her sills. Highly recommended!
Z Y Chan
Having busted up my neck, elbow and rotator cuff on separate occasions, I can only say I am glad Conor was around to help me through recovery each time. I've enjoyed every visit - he is a great guy to talk to (very knowledgeable across a wide range of topics), and his treatment provided immediate relief following each session. Additionally, his rehabilitation recommendations have helped minimize the impact of the recovery process on my training and lifestyle. If you are dealing with any sort of physical pain, I highly recommend paying Conor a visit at HelloPhysio.
Lu Bing
Jenny is great. She treated me knee and hip pain efficiently. I can jog slowly after having stopped for many years due to knee pain. Highly recommended!
Cristina Ruggeri
Can't recommend Jenny and HelloPhysio enough!! They fixed me up in no time and I didn't even need to stop training for a second (ideal for people that are super active and actually suffer from inactivity). Cherry on top, Jenny is such a great person and so much fun to be around. Now that I finished my sessions, I'm gonna terribly miss our chats.
Khai Leng Chua
The most wonderful and friendly female team at your first hello! 💕 In 5 sessions, Jenny (physio) fixed my knees and I’m back running! Though sessions with her was a painful one as she uses cool equipment and you’ll feel it almost instantly after the session. Also getting my tight muscles released with Jinella (sports massage) who is very meticulous and professional. Glad to have two sportmen fixing a fellow sportsmen, they’ll totally understand you as an athlete cause they are one too!
Eileen Tan
Thank you Jenny for your help past 4 months! Jenny is professional and caring. She always go the extra mile to make sure I can recover well and resume my running. Thank you!
Marianne Peltier
Jenny is a wonderful Physio: super pro, she understands very quickly your issues and find great ways to ease it out. She is using different equipments to help release any pains. It can be surprising in the beginning but it is super effective. I am recommending her without hesitations.

Physiotherapy Treatment to Reduce Pain

It’s easy to overlook your body’s signals that it’s undergoing too much strain or stress. With life getting busier by the day, we often ignore pain, muscle discomfort and/or injuries until they worsen. HelloPhysio brings together expertly-trained therapists, innovative evidenced-based protocols and state of the art technologies improve:

  • Mobility and muscle control
  • Chronic pain management
  • Acute musculoskeletal injuries
  • Treatment of orthopedic conditions
  • Post-injury rehabilitation
  • Performance enhancement

Avoid future complications as a result of an initial injury which may require months to fully recover or even become an issue that requires surgery. Don’t wait for a condition to worsen. If you are experiencing discomfort or pain or have an injury, schedule a consultation to assess your condition. 

Sports Physio & Rehab

At HelloPhysio, we’re not only practitioners of our trade, but we are all also avid athletes ourselves. Our team understands first-hand how important it is for an athlete to quickly get back into training and a daily active lifestyle post-surgery or following an injury. Personalized treatment programs and rehabilitation training sessions at the HelloPhysio Rehab Center blends manual therapy, strengthening exercises, and stretching movements holistically through:

  • Sports-Injury Rehab
  • Clinical Pilates
  • Dry Needling
  • Sports Massage Therapy
  • Lymphatic Drainage Therapy
  • Craniosacral Therapy

These treatments can stimulate the body’s natural healing, reduce inflammation, alleviate chronic pain, and increase cellular regeneration.

HelloPhysio cost of physiotherapy

Leading Technology to Quicken Recovery

HelloPhysio is a leading Singapore private physiotherapy clinic. Our affordable physiotherapy puts technology into practice to reach where manual therapy can’t. By using traditional physiotherapy techniques with the latest protocols, we quicken healing of musculoskeletal dysfunctions and injuries. From radiofrequency to shockwaves or red light therapy, we bring technological advancements in to the treatment of injuries, dysfunctions and pain management. Explore our services, therapies and leading technologies we use at our rehabilitation center in Singapore.

Using manual therapy with proper adjunctive state-of-the-art  equipment to enhance tissue healing, our physiotherapists help clients return to pain-free movement faster. Each physiotherapy rehab plan is never the same for each client as we believe in a personalized physio treatment to address each individual’s musculoskeletal injury and life stressors.

We always believe in going one step more at our rehab center in Singapore by providing continuous care that extends beyond just the physical session to adding Telehealth as part of physio treatment plans. From traditional to sports physiotherapy in Singapore, our clinic incorporates the lastest evidenced-based modalities into patient care.

Explore Physiotherapy Services →

EMTT® is an advanced technology developed in Switzerland for the treatment of bone, tendon, muscle, nerve and ligament injuries or disorders throughout the body. This is a state-of-the-art therapy is a non-invasive, safe alternative to steroid injections and other interventions.

EMTT can be used to as a pain relief practice to reduce inflammation in difficult to treat conditions such as bone injuries, stress fractures and arthritic joints. We also use of the technology in harder-to-treatment of conditions such as tendinopathies at our Novena physiotherapy clinic in Singapore.

Explore EMTT Therapy →

Extracorporeal Shockwave Therapy (ESWT) uses shockwaves outside of the body to harness intense short energy waves to reduce pain and heal chronic orthopedic conditions at our rehab center in Singapore. It is a non-invasive but powerful adjunctive physiotherapy treatment that delivers acoustic waves to injured soft tissue to for pain relief and to promote healing.

Using both Focal and Radial ESWT at our physiotherapy clinic, Shockwave Therapy a non-invasive treatment to assist with quick healing of injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by activating a tissue response by making tissues restart the healing faster while creating minimal scarring.

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Being one of the very few physio clinics in Singapore to fully utilized INDIBA for active rehab, we are proud to say our clients who have received the radiofrequency treatment have reported a decrease in pain immediately post treatment.

INDIBA uses one-of-a-kind long wave radiofrequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA creates a therapeutic physio treatment with manual or sports physiotherapy to facilitate tissue recovery while decreasing pain.

Explore INDIBA Radiofrequency →

Clinical Pilates is instructed by our highly-experienced trainers to promote strong, stable movement to build muscle strength, improve range of motion, activate postural muscles and the body-brain connection for integrated movement patterns.

As part of our Singapore rehab center, Clinical Pilates targets spine and pelvis alignment in conjunction with breathing and inner core muscles to balance and strengthen the body. Each session may use various rehab techniques, including Pilates reformers, barrel, Stahl bars and other physiotherapy equipment.

Explore Clinical Pilates  →

Sports massage therapy uses intense, detailed manipulation of the soft tissue – muscles, tendons, joint capsules and fascia – targeted at trouble spots. Specializing in injury management and chronic pain relief massage, and as part of our our Singapore sports physio treatments, sports massage therapy helps enhance athletic performance by preventing training injuries and decreasing recovery time.

The massage sessions are highly focused with applied techniques including myofascial release, deep compression, muscle stripping and friction, trigger point therapy, stretching and corrective exercises.

Explore Sports Massage Therapy →

Red Light Therapy at HelloPhysio energizes cells to drive a host of physiological processes in the body by interacting at the cellular level to restore normal cell function.

Also known as Photobiomodulation, the near infrared therapy improves blood circulation, increases the rate of recovery after injuries, decreases pain and inflammation, boosts energy levels, improves muscle performance, aids in sleep, and a host of other benefits.

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As a treatment option at our Novena physiotherapy clinic, Dry Needling is a popular and effective means to treat pain using a sterile needle inserted to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process, especially for sports physiotherapy clients. Trigger points are targeted by dry needling as other techniques may not be able to go so deep.

Explore Dry Needling →

Lymphatic Drainage Therapy (LDT) is a gentle and non-invasive technique that activates the body’s circulation to help the immune system by working with the interstitial and lymphatic system.

Explore Lymphatic Drainage →

Craniosacral therapy is a non-invasive process balancing the powerful flow of the cerebrospinal fluids and the nervous system. It is used to activate the body to self heal and restore body balance as part of our services at our physio rehab center in Singapore.

Explore Craniosacral Therapy Treatments →

When the COVID pandemic hit globally, rehabilitation and pain relief practice was mandated to go online as physical therapy care at our physio clinics was restricted. The use of digital communication to provide quality treatments ensured continuity and accessibility of care. From that, we realized the effectiveness and the efficiency of telehealth for physiotherapy and rehab.

Research supports telehealth’s benefits to maintain positive client outcomes, especially when it comes to physiotherapy treatment and rehab in Singapore. We all know that life post pandemic has changed and we will continue to provide Telehealth to clients who meet the needs of online consultation.

Recent Articles

Read our latest collection of articles on new physical therapy treatments, trending topics in sports injury and performance and emerging research in pain management.

How Do I Know I Need a Hip Replacement? Physiotherapy Tips

Hip osteoarthritis is one of the most common causes of reduced mobility in the general population. As physiotherapists, we see firsthand how it can dramatically reduce your quality of life and have knock-on consequences for the rest of your general health. But when is the right time to have a hip replacement?

hip osteoarthritis prevalence in sg

Prevalence of Hip Osteoarthritis in Athletes

Arthritic dysfunctions, like hip osteoarthritis, are common conditions we often see at our physiotherapy and rehab clinic. Understanding arthritis in athletes is essential when diagnosing and treating orthopedic hip pain and related musculoskeletal injuries. Athletes tend to be very healthy on many levels, but certain risks come with the benefits of an active lifestyle. Degenerative hip arthritis is one such risk.