The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and...
Using hands-on manual skills with proper adjunctive state-of-the-art equipment to enhance tissue healing faster and help clients return to pain-free movement. Each physiotherapy program is never the same for each client as we believe in customized fit for each person’s individual needs, injury and life stressors. We always believe in going one step higher than others by providing continuous care that extends beyond just the physical session but adding Telehealth to treatment plans. Find out more →
Extracorporeal Magnetotransduction Therapy
EMTT® is a new and advanced treatment that has been developed in Switzerland for the treatment of bone, tendon, muscle, nerve and ligament injuries or disorders throughout the body. This is a state-of-the-art therapy is a non-invasive, safe alternative to steroid injections and other interventions. EMTT® can be used to reduce pain and inflammation in difficult to treat conditions such as bone injuries, stress fractures, fractures and arthritic joints, as well as the harder to treat conditions such as tendinopathies at our physiotherapy clinic in Singapore. Find out more →
Extracorporeal Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) uses shockwaves outside of the body to harness intense short energy waves to reduce pain and heal chronic orthopedic conditions. It is a non-invasive but powerful treatment that delivers “shockwaves” to injured soft tissue to reduce pain and promote healing. Using both Focal and Radial ESWT at our physiotherapy clinic, a non-invasive treatment to assist with quick healing of injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by activating a tissue response by making tissues restart the healing faster while creating minimal scarring. Find out more →
INDIBA Radiofrequency Therapy
Being one of the very few clinics in Singapore to fully utilized INDIBA for active rehab, we are proud to say our clients who have received the radiofrequency treatment have reported a decrease in pain immediately post treatment. INDIBA uses one-of-a-kind long wave radio frequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA creates a therapeutic treatment with manual therapy to facilitate tissue recovery while decreasing pain. Find out more →
Clinical Pilates is taught by our highly-experienced trainers promotes strong, stable movement to tone muscles, improve range of motion, activate postural muscles and body-brain connection for integrated movement patterns. As part of our physiotherapy clinic, Pilates targets spine and pelvis alignment in conjunction with breathing and inner core muscles to work together. Individualized training with a series of movements will help you understand your compensation strategies and work for better mobility even after the initial session. Each session uses a Pilates reformer, barrel, fitness circle and/or Pilates chair. Find out more →
Sports Massage Therapy
Sports massage therapy uses intense, detailed manipulation of the soft tissue – muscles, tendons, joint capsules and fascia – targeted at trouble spots. Specializing in injury management and chronic pain massage, and as part of our our Singapore sports physio treatments, sports massage therapy helps enhance athletic performance by preventing training injuries and decreasing recovery time. The massage sessions are highly focused with applied techniques including myofascial release, deep compression, muscle stripping and friction, trigger point therapy, stretching and corrective exercises. Find out more →
Lymphatic Drainage Therapy
Lymphatic Drainage Therapy (LDT) is a gentle and non-invasive technique that activates the body’s circulation to help the immune system by working with the interstitial and lymphatic system. Find out more →
Craniosacral therapy is a non-invasive process balancing the powerful flow of the cerebrospinal fluids and the nervous system. It is used to activate the body to self heal and restore body balance as part of our services at our physiotherapy clinic in Singapore. Find out more →
As a treatment option at our physiotherapy clinic, Dry Needling is a popular and effective means to treat pain using a sterile needle inserted to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process. Trigger points are targeted by dry needling as other techniques may not be able to go so deep. Find out more →
When the COVID pandemic hit all of us globally, rehabilitation was mandated to go online as care at our physio clinics were disallowed. The use of digital communication to provide quality treatments ensuring continuity and accessibility of care at all times was provided as one of our physiotherapy services. From that, we realized the effectiveness and the efficiency of telehealth for physiotherapy with global research evidence to support excellent client outcomes. We all know that life post pandemic has changed and we will continue to provide Telehealth to clients who meet the needs of online consultation.
book an appointment →
At HelloPhysio, we’re giving you a chance this March 2021 to win a pair New Balance’s FuelCell Rebel v2 for women. Built for anything from daily training runs to up tempo workouts, the FuelCell...
The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and supports the arch of our...
HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his...
Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule of work and family time. My answer is sleep.Sleep is more...