Physiotherapy Services

Sports Physiotherapy

At HelloPhysio, our team of senior sports physiotherapists and rehabilitation experts guides you through your recovery journey. We address diverse musculoskeletal issues, from chronic pain and acute sports injuries to pre-surgical preparation and post-injury rehabilitation, bringing decades of experience to every treatment plan.

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best physiotherapy in Singapore

At HelloPhysio sports physiotherapy clinic, we combine traditional manual therapies with trailblazing technology and adjunctive treatment modalities, offering comprehensive care at our Singapore clinic. Our focus extends beyond treating current injuries. We empower clients to understand their bodies, improve mobility and prevent future dysfunctions.

Our evidence-based treatments reflect the latest advancements in multidisciplinary healthcare. Each personalized plan aims to reduce pain, prevent condition progression, and restore strength, mobility and range of motion. We use innovative methods to address complex issues, identifying and correcting muscle imbalances, targeting weaknesses, and optimizing biomechanics.

sports physiotherapist

As a trusted partner for national and elite athletes in Singapore, we provide tailored rehabilitation techniques for individuals at all levels. Our approach spans injury prevention and treatment to performance enhancement and long-term management. We design strength and conditioning programs, crucial after injuries or surgeries, to improve performance and reduce future injury risks.

Whether aiming for peak athletic performance, recovering from an injury, or maintaining an active lifestyle, HelloPhysio supports you. Our dedicated team of sports physiotherapists in Singapore helps you achieve your health and fitness objectives safely and effectively, serving as your partner in recovery, rehabilitation and long-term performance.

Pain Management Sports Physiotherapy

At HelloPhysio, we understand pain management is simply a part of living an active lifestyle, especially for higher-performing athletes and weekend warriors. Our approach to pain management at our sports physio clinic is comprehensive, evidence-based, and tailored to each athlete’s unique needs and circumstances. We address both acute and chronic pain using a multi-modal approach:

We focus on educating athletes about sports science and self-management strategies. Our approach includes gradual return-to-activity programs and addresses psychological aspects of pain. We also emphasize preventive strategies through biomechanical assessments and personalized conditioning programs.

In complex cases, we collaborate with other specialists, such as orthopedic surgeons, to ensure continuity of care. HelloPhysio’s goal is to address the root causes of pain, promote healing and enable athletes to return to their sport stronger and more resilient.

Sports Physiotherapy and Surgical Rehabilitation

When surgery becomes part of your health journey, the path to peak performance begins long before you enter the operating room. At HelloPhysio, we’re not just observers but your strategic partners in overcoming musculoskeletal challenges. Our elite team of sports physiotherapists designs a game-changing approach that transforms your surgical experience into a springboard for optimal postoperative recovery.

physiotherapist in sports

We go beyond traditional rehabilitation. We revolutionize your recovery by integrating cutting-edge technology with evidence-based sports science and manual therapies. Our arsenal includes radiofrequency treatments, acoustic soundwaves, red light therapy, anti-gravity devices, and electromagnetic therapies. This comprehensive approach turns potential setbacks into opportunities for breakthrough strength and agility.

With HelloPhysio, your surgical journey isn’t just about fixing an issue – it’s about redefining your athletic potential and emerging stronger than ever.

Physio Sports Prehabilitation

Prehabilitation is a proactive approach to preparing your body for surgery, or other medical procedures. HelloPhysio uses this strategy to optimize your physical condition before your operation, focusing on enhancing mobility, flexibility and overall body balance. 

sports physical therapy

Our prehabilitation program includes targeted exercises and stretches for critical muscle groups, pain management techniques to prepare for post-surgical discomfort, cardiovascular conditioning to improve overall fitness, and education on what to expect during and after surgery. By engaging in prehabilitation, you’re not just preparing your body but also conditioning your mind for the upcoming procedure. 

This comprehensive preparation can significantly improve your post-surgical outcomes, potentially leading to faster recovery times, reduced risk of complications, improved pain management, and better overall surgical results. At HelloPhysio, we tailor our prehabilitation programs to your needs, ensuring you’re in the best possible position for a successful surgery and an efficient recovery. Our goal is to empower you with the tools and knowledge needed to confidently approach your procedure and emerge stronger on the other side.

Post-Operative Sports Rehabilitation

Physical therapy is crucial in your post-operative recovery process, helping your body restore balance and recover steadily. At HelloPhysio, we collaborate closely with orthopedic surgeons and other healthcare providers to design rehabilitation programs tailored to your specific needs and surgical outcomes. Our comprehensive approach may include manual therapy, Clinical Pilates, and muscle re-education techniques to aid healing and optimize recovery.

sports physiotherapy

Having a skilled physiotherapist guide you after surgery can significantly reduce the risk of common postoperative complications such as muscle weakness, adhesions, and excessive scarring. Our post-surgical physical therapy aims to:

  • Alleviate pain and manage discomfort
  • Improve range of motion and flexibility
  • Restore strength and muscle function
  • Enhance overall mobility and balance
  • Promote proper tissue healing and scar management
  • Provide education on safe movement patterns and home exercises

We utilize advanced techniques and state-of-the-art equipment to ensure a safe and efficient recovery. Our goal is to help you heal and surpass your pre-surgery level of function and performance. With HelloPhysio’s expert post-operative rehabilitation, you can confidently navigate your recovery journey and return to your daily activities or sports with improved strength and resilience.

Schedule a Session with a Sports Physiotherapist Today
At HelloPhysio, our expert physiotherapists offer a comprehensive and integrated approach to managing sports-related injuries. Whether recovering from ACL reconstruction, dealing with shoulder impingement, or rehabilitating from hip labral tears, we have the expertise to guide your recovery. Our ultimate goal is to enable athletes to return to their sport at their optimal level of performance through sustainable, evidence-based methods. 

Don’t let injuries hold you back from reaching your full potential. Make an appointment today and take the first stride towards a stronger, more unstoppable you.

Physiotherapy FAQs

For the majority of cases, the answer to this question is yes. For more information about your insurance coverage, consult our clinical appointment staff as well as your insurer.

The new best practice, PEACE & LOVE, replaces RICE (Rest, Ice, Compression, Elevation) for soft tissue injury management like hamstring strains, calf strains, and ankle sprains. Read our article on PEACE & LOVE acute sports injury physio protocols.

Sports physiotherapy not only focuses on treating existing injuries but also on preventing future injuries. This includes identifying and addressing any underlying risk factors, such as muscle imbalances or weaknesses, and providing guidance on how to maintain optimal physical condition. Using advanced technology, physiotherapists can show athletes where their muscle imbalances lie and develop a sports-specific strength and conditioning program, tailored to their specific needs and goals.

Physiotherapists treat a wide range of sports-related injuries such as sprains and strains, ACL tears, rotator cuff injuries, tendonitis, shin splints, stress fractures, and more. They also provide post-operative care and rehabilitation following surgeries such as ACL reconstruction, shoulder surgery, and hip surgery.

Physiotherapists use a variety of techniques to manage pain for athletes, such as manual therapy, exercises, modalities like ultrasound and electrical stimulation, dry needling, and sports massages. They also provide an individualized pain management plan that is tailored to the athlete’s specific needs and goals. Physiotherapists may also collaborate with other healthcare providers, such as doctors, to provide a multidisciplinary approach to pain management.


101 Irrawaddy Road

Royal Square #10-12

Singapore 329565

Directions to Novena →


Contact Information

Phone/WhatsApp: +65 8787 3198



Novena Clinic Hours

Monday to Friday: 7:30am — 8:00pm

Saturday: 7:30am — 12:30pm

Sunday: Closed


328 North Bridge Road

#02-36 Raffles Hotel Arcade

Singapore 188719

Directions to our Raffles →


Contact Information

Phone: +65 8686 0959



Raffles Clinic Hours

Monday to Friday: 8:00am — 5:00pm

Saturday: 8:00am — 4:00pm

Sunday: 9:00am — 4:00pm