Insights & Patient Resources

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Recover from Diastasis Recti with Postnatal Pilates

Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.

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Healing Patellar Tendonitis with Physical Therapy and Adjunctive Treatments

Imagine an intense pain with every jump, lunge, or simple walk upstairs. This is the harsh reality for many afflicted with patellar tendonitis, a condition marked by persistent inflammation of the tendon linking the kneecap to the shinbone. However, there’s hope beyond just using an ice pack. For those enduring patellar tendon pain, pioneering treatments like Shockwave Therapy and INDIBA® radiofrequency, along with recommended exercises, offer a quicker route to alleviate the pain and reclaim an active lifestyle.

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Top 5 Running Injuries: Get to the Marathon Starting Line Strong

With a wealth of experience training for ultramarathons, triathlons, and marathons, HelloPhysio’s clinical team — all athletes and trainers ourselves — thought it would be the perfect time to shine some insights into top 5 running injuries we’ve been treating at our sports physiotherapy clinic and our recommendations to our clients on how to run injury free to get to Standard Chartered Singapore Marathon finish line strong.

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Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

plantar fasciitis runners

Don’t Let Plantar Fasciitis Stop You from Running

Running with plantar fasciitis, particularly during the acute phase of the condition, is generally not recommended due to the risk of exacerbating the injury. However, incorporating treatments like Shockwave Therapy and other physiotherapy interventions can significantly aid recovery and potentially lead to a safer and quicker return to running.

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return to sport

Runner’s Guide to Safe Return to Sport after Injury

A runner’s recovery journey and return to sports after injury is a graded progression that often takes three to nine months, contingent on the specific nature and severity of the damage. At HelloPhysio, we redefine the speed of recovery by merging state-of-the-art healing modalities with clinical evidence to help runners make monumental comebacks

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physiotherapist rehabilitation

How Physiotherapy Rehabilitation Changes Lives

At HelloPhysio, physiotherapy and rehabilitation are a catalyst of healing, bringing advanced therapies and evidence-based approaches to restore physical function. Whether it’s post-injury or post-operative, let physiotherapy and rehabilitation be your guide to accelerated recovery and enhanced well-being.

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Musculoskeletal Dysfunctions

4 Types of Ankle Sprains & Physiotherapy Rehab

As a focal point of movement, the ankle is highly prone to sprains. There are also many different types of sprains, each requiring a treatment and recovery plan. To best understand the types of sprains, we must look at the ankle’s anatomy and see how each ligament can be damaged to develop a treatment plan based on the PEACE and LOVE protocols.

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Discover the Meaning of Physiotherapy: A Catalyst of Healing and Wellness

To effectively address the changing nature of patient care, the meaning of physiotherapy continues to evolve. Physiotherapists in Singapore are adapting their practices to meet the evolving needs of the population. As qualified allied healthcare professionals, they play an integrative role in developing, maintaining, and restoring patients’ movement and functional abilities.

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101 Irrawaddy Road

Royal Square #10-12

Singapore 329565

Directions to Novena →


Contact Information

Phone/WhatsApp: +65 8787 3198



Novena Clinic Hours

Monday to Friday: 7:30am — 8:00pm

Saturday: 7:30am — 12:30pm

Sunday: Closed


328 North Bridge Road

#02-36 Raffles Hotel Arcade

Singapore 188719

Directions to our Raffles →


Contact Information

Phone: +65 8686 0959



Raffles Clinic Hours

Monday to Friday: 8:00am — 5:00pm

Saturday: 8:00am — 4:00pm

Sunday: 9:00am — 4:00pm