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Blog: Benefits of Physiotherapy Treatments

Achilles Tendonitis Guide for Runners

Achilles tendonitis, also referred to as Achilles heel pain or Achilles tendinopathy, is the most common running injury. It typically occurs in one leg initially, but can also affect both legs as...

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Benefits of Red Light Therapy for Back Pain

Back pain can affect individuals of all ages and can be attributed to a wide range of causes from muscle and ligament strains to spine and vertebrae fractures. Back pain is typically categorized...

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Treatment of Plantar Fasciitis in Runners

[Pictured above: Treatment of plantar fasciitis with Shockwave Therapy to promote cell growth and collagen generation.] The plantar fascia is a ligament which connects the heel to the toes. It does...

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Interview with Triathlete Charlton Lawson

HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his sports rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and...

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Sleep, Training and Recovery

Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the sports clinic in Singapore and family time. My answer...

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HelloPhysio & New Balance FuelCell Giveaway

New Balance and HelloPhysio are coming together to help you move faster by giving away a new pair of FuelCell Rebel v2 this May 2021. Find out how to enter below. Photo above courtesy of New Balance...

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The Benefits of Lymphatic Drainage Massage

The lymphatic system serves as a part of the body's immune system by assisting with the removal of toxins from the body. Read more to find out how a lymphatic drainage massage can help.   It...

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Rehabbing Runners with Sports Injury

There are many levels of being an active runner. There are the everyday joggers, active athletes that use running as apart of their physical training, sprinters who run for a living who can be...

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What Is INDIBA Treatment for Pain Therapy?

INDIBA is a registered name for a type of medical equipment used to provide radiofrequency treatment to patients experiencing pain from inflammation and damaged tissue.   [Photo above courtesy...

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What Is Sports Massage?

There is a medical difference between a spa massage and a sports massage. One concentrates on a relaxed experience while the other will assist with the prevention and recovery of a medical diagnosis...

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