Articles about the Benefits of Physiotherapy

sports rehab equipment near me Singapore

Home Sports Rehab Equipment: HardwareZone’s Interview with Physio Jenny Huang

You’ve likely seen massage guns, roller balls and more advanced tech like the FlexBeam red light therapy while strolling through the malls or trawling online, but what do these sports rehab equipment actually do? Whether it’s to treat symptoms of pain, assist in the rehabilitation of niggling injuries, or improve recovery for sports performance, it’s essential to understand the effectiveness of home medical equipment.

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what is the most common running injury

Top 5 Running Injuries: Get to the Marathon Starting Line Strong

With a wealth of experience training for ultramarathons, triathlons, and marathons, HelloPhysio’s clinical team — all athletes and trainers ourselves — thought it would be the perfect time to shine some insights into top 5 running injuries we’ve been treating at our sports physiotherapy clinic and our recommendations to our clients on how to run injury free to get to Standard Chartered Singapore Marathon finish line strong.

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How Do I Know I Need a Hip Replacement? Physiotherapy Tips

Hip osteoarthritis is one of the most common causes of reduced mobility in the general population. As physiotherapists, we see firsthand how it can dramatically reduce your quality of life and have knock-on consequences for the rest of your general health. But when is the right time to have a hip replacement?

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Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

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hip osteoarthritis prevalence in sg

Prevalence of Hip Osteoarthritis in Athletes

Arthritic dysfunctions, like hip osteoarthritis, are common conditions we often see at our physiotherapy and rehab clinic. Understanding arthritis in athletes is essential when diagnosing and treating orthopedic hip pain and related musculoskeletal injuries. Athletes tend to be very healthy on many levels, but certain risks come with the benefits of an active lifestyle. Degenerative hip arthritis is one such risk.

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carpal tunnel syndrome singapore

Carpal Tunnel Syndrome Treatment without Surgery in Singapore

Work-related musculoskeletal injuries of the hand and wrist account for a significant percentage of acute and chronic dysfunctions and are the most common traumatic occupational injury. Prolonged exposure to repetitive and forceful hand-intensive physical activities contributes to concurrent comorbidities such as tendinitis, strains, sprains, and nerve dysfunction like carpal tunnel syndrome in Singapore.

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diastasis recti Singapore

Recover from Diastasis Recti with Postnatal Pilates

Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realise their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.

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