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Recently, we’ve been seeing more patients with knee joint pain, and we thought we’d shed some new light on the myth that running is harmful to the knees, highlight a few overuse injuries of the knee, and provide knee pain treatment recommendations from HelloPhysio’s knee specialists in Singapore.
Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.
Modern plantar fasciitis treatment combines traditional physiotherapy and adjunctive therapies such as Shockwave Therapy and INDIBA® Activ to relieve heel pain.
With a wealth of experience training for ultramarathons, triathlons, and marathons, HelloPhysio’s clinical team — all athletes and trainers ourselves — thought it would be the perfect time to shine some insights into top 5 running injuries we’ve been treating at our sports physiotherapy clinic and our recommendations to our clients on how to run injury free to get to Standard Chartered Singapore Marathon finish line strong.
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
For many of our clients, Achilles tendon pain is no stranger, bringing along a level of discomfort that’s hard to ignore. What really causes this pain, especially when it seemingly appears for no reason? The good news? With treatments like Shockwave Therapy and mobilization to radiofrequency, we can help you tackle the pain with conservative remedies without surgery.
Rotator cuff injuries are particularly common in people who participate in shoulder-intensive activities like swimming or playing tennis. These activities can gradually lead to small tears in the rotator cuff tendons, resulting in inflammation and the formation of calcium deposits that reduce your shoulder’s range of motion, or a complete tear. Rotator cuff injuries can also happen with overuse and repetitive strain as we age.
Basketball players are known for their towering height and impressive physical strength; basketball injuries come with the territory. Their bones and muscles need lots of support to endure the physical demands that basketball players require of their bodies to maintain their performance.
You’ve likely seen massage guns, roller balls and more advanced tech like the FlexBeam red light therapy while strolling through the malls or trawling online, but what do these sports rehab equipment actually do? Whether it’s to treat symptoms of pain, assist in the rehabilitation of niggling injuries, or improve recovery for sports performance, it’s essential to understand the effectiveness of home medical equipment.
Achilles tendonitis, also referred to as Achilles heel pain or Achilles tendinopathy, is the most common running injury. It typically occurs in one leg initially but can also affect both legs as well.
Conor McHugh is an experienced sports physio who specializes in the diagnosis of musculoskeletal conditions. His strong foundation in physiotherapy – musculoskeletal, neurological and cardiorespiratory – provides a sound knowledge and critical understanding of sports injury presentation.
Lately, we’ve been seeing many clients at the clinic who are suffering from a painful condition called ‘trigger finger’. This can happen suddenly and without warning – a finger or thumb suddenly bends into an unusual shape and gets stuck.
To effectively address the changing nature of patient care, the meaning of physiotherapy continues to evolve. Physiotherapists in Singapore are adapting their practices to meet the evolving needs of the population. As qualified allied healthcare professionals, they play an integrative role in developing, maintaining, and restoring patients’ movement and functional abilities.
Hip osteoarthritis is one of the most common causes of reduced mobility in the general population. As physiotherapists, we see firsthand how it can dramatically reduce your quality of life and have knock-on consequences for the rest of your general health. But when is the right time to have a hip replacement?
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Email: hello@hellophysio.sg
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Royal Square #10-12
Singapore 329565
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NOVENA CLINIC LOCATION
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
