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Plantar fasciitis pain can be debilitating, but effective physiotherapy can provide relief. At HelloPhysio, our experienced therapists use a comprehensive approach, including manual therapy, prescribed exercise and advanced modalities like Shockwave Therapy and INDIBA® Activ. We’ll help you recover and prevent future flare-ups.
Hormonal changes are natural, but due to the physiological changes, Achilles tendon pain during pregnancy is often a reality. Estrogen, progesterone, testosterone, relaxin, and sex hormone-binding globulin have been shown to ‘loosen’ the ligament during pregnancy. Different modalities and physiotherapy treatments can help address Achilles tendon pain, such as clinical Pilates, INDIBA radiofrequency, shockwave therapy, and dry needling.
HelloPhysio is Singapore’s leading sports and orthopaedic clinic, offering advanced physiotherapy treatments, like INDIBA® Activ and Shockwave Therapy, and personalized care for optimal recovery from sports injuries and orthopaedic conditions.
Working from Home Exercises Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
Returning to running after an ACL injury can be daunting, but it’s more than possible with expert physiotherapy guidance. It’s an opportunity to come back stronger. Discover how tailored treatments and cutting-edge physiotherapy techniques can pave your way back to the running track or trail.
Knee pain after a meniscus tear can significantly impact one’s daily activities and quality of life. Physiotherapy offers a comprehensive approach to managing this pain, focusing on personalized rehabilitation techniques and complementary therapies like INDIBA® Activ, Shockwave Therapy, and Clinical Pilates to speed up recovery and improve knee function.
Medial meniscus tears can cause significant knee pain and mobility issues. Physiotherapy provides a non-invasive treatment to manage symptoms, improve function, and prevent further injury. Explore how targeted exercises and advanced therapies like INDIBA® Activ, Shockwave Therapy and Clinical Pilates can enhance recovery.
With the right physiotherapy approach, it is possible to regain full use of your knee without surgery. Non-surgical treatments, including tailored exercises and advanced therapies such as INDIBA® Activ, Shockwave therapy and Clinical Pilates, can effectively help you recover and restore complete knee function.
Discover how advanced frozen shoulder physiotherapy techniques at HelloPhysio in Singapore combined with innovative treatments like INDIBA® Activ and Shockwave Therapy with traditional approaches for optimal recovery.
Being biological different has conditioned women to believe the myth that body shape, biomechanics and hormones make their bodies biologically inferior to males. Or that their biological makeup makes them more susceptible to getting runner’s knee or patellofemoral pain syndrome.
At HelloPhysio, a leading Singapore physiotherapy clinic, we specialize in delivering personalized and advanced physical therapy for knee injuries from INDIBA® Activ to Shockwave Therapy tailored to each patient’s unique needs.
As a focal point of movement, the ankle is highly prone to sprains. There are also many different types of sprains, each requiring a treatment and recovery plan. To best understand the types of sprains, we must look at the ankle’s anatomy and see how each ligament can be damaged to develop a treatment plan based on the PEACE and LOVE protocols.
Lately, we’ve been seeing many clients at the clinic who are suffering from a painful condition called ‘trigger finger’. This can happen suddenly and without warning – a finger or thumb suddenly bends into an unusual shape and gets stuck.
NOVENA
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
Phone: +65 8787 3198
WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
RAFFLES HOTEL ARCADE
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Phone: +65 8686 0959
WhatsApp: +65 8686 0959
Email: hello@hellophysio.sg
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Address
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565
Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
Novena Clinic Hours
Monday to Friday: 7:30am — 8:00pm
Saturday: 7:30am — 12:30pm
Sunday: Closed
Address
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Contact Information
Phone: +65 8686 0959
Email: hello@hellophysio.sg
Raffles Clinic Hours
Monday to Friday: 8:00am — 5:00pm
Saturday: 8:00am — 4:00pm
Sunday: 9:00am — 4:00pm
