The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and...
Treatment of Plantar Fasciitis in Runners
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Treatment of Plantar Fasciitis in Runners
The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and supports the arch of our...
Interview with Triathlete Charlton Lawson
HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his...
Sleep, Training and Recovery
Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule of work and family time. My answer is sleep.Sleep is more...
HelloPhysio & New Balance FuelCell Giveaway
New Balance and HelloPhysio are coming together to help you move faster by giving away a new pair of FuelCell Rebel v2 this May 2021. Find out how to enter below. Photo above courtesy of New Balance...
Máire Nic Amhlaoibh Joins HelloPhysio as Senior Physiotherapist
HelloPhysio Welcomes Máire Nic Amhlaoibh as a senior physiotherapist. She incorporates her passion for running into physiotherapy when treating athletic and sports injuries. HelloPhysio, an...
HelloPhysio x New Balance FuelCell Rebel Giveaway
At HelloPhysio, we’re giving you a chance this March 2021 to win a pair New Balance’s FuelCell Rebel v2 for women. Built for anything from daily training runs to up tempo workouts, the FuelCell...
HelloPhysio Rehab Studio Opens with New LightSpeed Lift “Anti-Gravity” System
HelloPhysio, an evidence-based physiotherapist clinic in Singapore with the latest adjunct treatment modalities, expands and launches HelloPhysio Rehab Studio – a new rehabilitation and personal...
Extracorporeal Shock Wave Therapy as a Pain Management Solution
Let's get down to the root cause of your pain: Pathological alterations of tendons, ligaments, capsules, muscles and bones can likely be eliminated systematically with extracorporeal shock wave...
First Physio Clinic in Singapore to Introduce Electromagnetic Transduction Therapy
HelloPhysio offers a new option in rehabilitation and regeneration of musculoskeletal diseases (e.g., lower back pain or tendinopathies of rotator cuff or Achilles tendon) through the MAGNETOLITH®...
We’re Hiring for a New Physio to Join Our Growing Team
We’re rockin’ at HelloPhysio and looking for a stellar physiotherapist to join our team. Our vision is to build a practice that raises the bar of patient care through an evidence-based model of...
Video: Mobilize and Roll at Home to Prevent and Get Rid of Niggles!
Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find out more about why running is good for you; dispelling...
HelloPhysio x New Balance FuelCell Prism Giveaway
Here’s your chance to make your fast even faster with New Balance’s FuelCell Prism just launched at the beginning of this month. And at HelloPhysio, we have your exclusive chance to win a pair of...
How To Fix “WFH Ankles” via Exercise and Compression
In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's because your schedule is different, and so...
How Does Physiotherapists Use Radiofrequency Therapy for Pain?
A physiotherapist’s greatest and most important tool is their hands. With expertly-trained hands, practitioners can perform effective manual therapy applying and combining different techniques....
What Is the Definition of Physiotherapy and How Physiotherapy Works
Physiotherapist are qualified and trained healthcare professionals who provide services that develop, maintain and restore people’s maximum movement and functional ability.Photo: When Roberto De...
The Benefits of Lymphatic Drainage Massage
The lymphatic system serves as a part of the body's immune system by assisting with the removal of toxins from the body. It operates much like the circulatory system in that it uses vessels...
Rehabbing Runners with Sports Injury
There are many levels of being an active runner. There are the everyday joggers, active athletes that use running as apart of their physical training, sprinters who run for a living who can be...
How to Treat Sports Injuries with Physiotherapy?
Physiotherapy is considered a conventional method of evaluation, diagnosis, and treatment in the process of restoring a patient to a healthy state without the use of medication or surgery. ...
What Is INDIBA® Therapy?
INDIBA is a registered name for a type of medical equipment used to provide radiofrequency treatment to patients experiencing pain from inflammation and damaged tissue.[Photo above courtesy of...
What Is Sports Massage?
There is a medical difference between a spa massage and a sports massage. One concentrates on a relaxed experience while the other will assist with the prevention and recovery of a medical diagnosis...
How Does Dry Needling Benefit You?
How does dry needling benefit you? Dry needling physical therapy is a pain-relieving method offered by physiotherapists. Although it is recommended that this method be combined with other treatment...
Shockwave Therapy in Physiotherapy
Shockwave therapy is a wave of energy penetrated into the body using a medical device. The shockwave will stimulate cells to regenerate creating new cells that will begin the healing process. This...
Finding HelloPhysio in the Novena Area
HelloPhysio is conveniently located at Royal Square Novena, a contemporary mix-use development. The Royal Square Novena is located at Novena Health City, at the junction of Thomson Road and Irrawady...