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Major surgery takes a toll on the body. Post-surgical rehabilitation is essential to ensure your body has the chance to properly heal and minimize the complications following an elective surgery. A...
Prehabilitation or preoperative treatment at HelloPhysio, an injury rehabilitation center in Singapore works to improve postoperative surgery outcomes. What exactly is prehabilitation? You can think...
Recently, we’ve been seeing more patients with knee joint pain at our clinic and we thought we’d shed some new light on the myth that running is harmful to the knees, highlight a few overuse...
Singapore running physio Jenny Huang, founder of HelloPhysio, shares with Expat Living about how the sport transformed her life and how she brings her passion into her clinical practice.
Sports physiotherapy is a process that uses the body’s natural abilities to help people heal from or manage pain, optimizing biomechanical movement and other musculoskeletal conditions that involve joints, ligaments, muscles, tendons, and nerves.
Pilates and physiotherapy are a natural complement in patient care when it comes to the prevention of musculoskeletal conditions and provide positive rehabilitative outcomes for injuries. ...
Achilles tendonitis, also referred to as Achilles heel pain or Achilles tendinopathy, is the most common running injury. It typically occurs in one leg initially, but can also affect both legs as...
Back pain can affect individuals of all ages and can be attributed to a wide range of causes from muscle and ligament strains to spine and vertebrae fractures. Back pain is typically categorized...
[Pictured above: Treatment of plantar fasciitis with Shockwave Therapy to promote cell growth and collagen generation.] The plantar fascia is a ligament which connects the heel to the toes. It does...
HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his sports rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and...
Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the sports clinic in Singapore and family time. My answer...
New Balance and HelloPhysio are coming together to help you move faster by giving away a new pair of FuelCell Rebel v2 this May 2021. Find out how to enter below. Photo above courtesy of New Balance...
HelloPhysio Welcomes Máire Nic Amhlaoibh as a senior physiotherapist. She incorporates her passion for running into physiotherapy when treating athletic and sports injuries. HelloPhysio, an...
At HelloPhysio, we’re giving you a chance this March 2021 to win a pair New Balance’s FuelCell Rebel v2 for women. Built for anything from daily training runs to up tempo workouts, the FuelCell...
HelloPhysio, an evidence-based physiotherapist clinic in Singapore with the latest adjunct treatment modalities, expands and launches HelloPhysio Rehab Studio –with the best physiotherapy equipment...
Let's get down to the root cause of your pain: Pathological alterations of tendons, ligaments, capsules, muscles and bones can likely be eliminated systematically with Extracorporeal Shockwave...
HelloPhysio offers a new option in rehabilitation and regeneration of musculoskeletal diseases (e.g., lower back pain or tendinopathies of rotator cuff or Achilles tendon) through the MAGNETOLITH®...
We’re rockin’ at HelloPhysio and looking for a stellar physiotherapist to join our team. Our vision is to build a practice that raises the bar of patient care through an evidence-based model of...
Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find out more about why running is good for you; dispelling...
Here’s your chance to make your fast even faster with New Balance’s FuelCell Prism just launched at the beginning of this month. And at HelloPhysio, we have your exclusive chance to win a pair of...
In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than they were in "normal" times. That's because your schedule is different, and so...
A physiotherapist’s greatest and most important tool is their hands. With expertly-trained hands, practitioners can perform effective manual therapy applying and combining different techniques....
Physiotherapist are qualified and trained healthcare professionals who provide services that develop, maintain and restore people’s maximum movement and functional ability. Photo: When...
The lymphatic system serves as a part of the body's immune system by assisting with the removal of toxins from the body. Read more to find out how a lymphatic drainage massage can help. It...
There are many levels of being an active runner. There are the everyday joggers, active athletes that use running as apart of their physical training, sprinters who run for a living who can be...
Sports physiotherapy in Singapore is considered a conventional method of evaluation, diagnosis, and treatment in the process of restoring a patient to a healthy state without the use of medication...
INDIBA is a registered name for a type of medical equipment used to provide radiofrequency treatment to patients experiencing pain from inflammation and damaged tissue. [Photo above courtesy...
There is a medical difference between a spa massage and a sports massage. One concentrates on a relaxed experience while the other will assist with the prevention and recovery of a medical diagnosis...
How Does Dry Needling Benefit You? Dry needling physical therapy is a pain-relieving method offered by physiotherapists. Although it is recommended that this method be combined with other treatment...
Shockwave Therapy is a wave of energy penetrated into the body using a medical device. The shock wave therapy will stimulate cells to regenerate creating new cells that will begin the healing...
HelloPhysio is conveniently located at Royal Square Novena, a contemporary mix-use development. Our Novena physio clinic opened in 2019 in Royal Square Novena at the junction of Thomson Road and...