Collection of Articles about the Benefits of Physiotherapy

Benefits of Pilates for Pregnancy Beyond Fitness, Towards Therapeutic Outcomes

Clinical Pilates during pregnancy, instructed by a trained physiotherapist, goes beyond fitness goals to unlock the therapeutic advantages for optimal outcomes during pregnancy. Improve core strength, reduce back pain and prepare for childbirth as well as postnatal recovery — all in a safe and effective clinical program.

How Physiotherapy Treats Tennis Elbow Pain

At HelloPhysio, our comprehensive approach combines manual physiotherapy techniques with adjunctive therapies like INDIBA® Activ, Extracorporeal Shockwave Therapy, sports massage, MAGNETOLITH, Red Light Therapy, Clinical Pilates, and dry needling to address poor biomechanical movement patterns, reduce pain and inflammation, and stimulate tissue regeneration. By incorporating exercises to strengthen the forearm muscles and guiding lifestyle adjustments, we empower patients to overcome tennis elbow pain and return to their active lifestyles confidently and easily.

Running your first half marathon is an exciting and challenging journey. With the right preparation and training, you can cross that finish line with a sense of accomplishment and pride. We’ll explore the common causes of foot pain after running a half marathon and how physiotherapy and adjunctive modalities can help alleviate your symptoms and get you back on track. We’ll also provide actionable tips and advice for preventing foot pain in the first place so you can enjoy your training and race day to the fullest. Let’s lace up those shoes and get started!

Imagine an intense pain with every jump, lunge, or simple walk upstairs. This is the harsh reality for many afflicted with patellar tendonitis, a condition marked by persistent inflammation of the tendon linking the kneecap to the shinbone. However, there’s hope beyond just using an ice pack. For those enduring patellar tendon pain, pioneering treatments like Shockwave Therapy and INDIBA® radiofrequency, along with recommended exercises, offer a quicker route to alleviate the pain and reclaim an active lifestyle.

After a long off-season, we’re excited to be back at the FIBA 3×3 Asia Cup 2024 in Singapore! Basketball players are known for their towering height and impressive physical strength, but basketball injuries come with the territory. Bones and muscles need lots of support to endure the physical demands that basketball players require of their bodies to maintain their performance. If you’re a baller, you’ll want to read this article about basketball injuries.

Our Achilles heel rupture treatment modalities for runners bring the latest adjunctive therapies from INDIBA®, Shockwave Therapy, and EMTT, along with manual therapy and prescribed exercises to help you return to running faster. Discover more about our physiotherapy for Achilles heel ruptures.

As a focal point of movement, the ankle is highly prone to sprains. There are also many different types of sprains, each requiring a treatment and recovery plan. To best understand the types of sprains, we must look at the ankle’s anatomy and see how each ligament can be damaged to develop a treatment plan based on the PEACE and LOVE protocols.

Discover the Meaning of Physiotherapy: A Catalyst of Healing and Wellness

To effectively address the changing nature of patient care, the meaning of physiotherapy continues to evolve. Physiotherapists in Singapore are adapting their practices to meet the evolving needs of the population. As qualified allied healthcare professionals, they play an integrative role in developing, maintaining, and restoring patients’ movement and functional abilities.