You’ve likely seen massage guns, roller balls and more advanced tech like the FlexBeam red light therapy while strolling through the malls or trawling online, but what do these sports rehab equipment actually do? Whether it’s to treat symptoms of pain, assist in the rehabilitation of niggling injuries, or improve recovery for sports performance, it’s essential to understand the effectiveness of home medical equipment.
With a wealth of experience training for ultramarathons, triathlons, and marathons, HelloPhysio’s clinical team — all athletes and trainers ourselves — thought it would be the perfect time to shine some insights into top 5 running injuries we’ve been treating at our sports physiotherapy clinic and our recommendations to our clients on how to run injury free to get to Standard Chartered Singapore Marathon finish line strong.
Hip osteoarthritis is one of the most common causes of reduced mobility in the general population. As physiotherapists, we see firsthand how it can dramatically reduce your quality of life and have knock-on consequences for the rest of your general health. But when is the right time to have a hip replacement?
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
HelloPhysio kicks off our New Balance Giveaway today in celebration of Global Running Day. If New Balance made one running shoe, it would be the versatile 1080. With stability and
Despite its efficacy at assisting with musculoskeletal injuries, foot orthoses still has its detractors. Much of this stems from an incorrect understanding of how foot orthoses work, based on old
Muscles injured while working out or competing in sports activities take time to heal, forcing you to take a break from your regular exercise routines. A deep tissue or sports massage in Singapore can be an effective part of your overall recovery from sport-related or non-athletic muscle injuries alike.
Conor McHugh is an experienced sports physio who specializes in the diagnosis of musculoskeletal conditions. His strong foundation in physiotherapy – musculoskeletal, neurological and cardiorespiratory – provides a sound knowledge and critical understanding of sports injury presentation.
Being biological different has conditioned women to believe the myth that body shape, biomechanics and hormones make their bodies biologically inferior to males. Or that their biological makeup makes them more susceptible to getting runner’s knee or patellofemoral pain syndrome.
With training in full swing with the virtual race season for marathon runners in the new year, we want to provide some insights into the importance of
Sprains, strains, or contusions are the most common acute sports injuries that can affect your muscles and ligaments. There’s tons sources and recommendations online about, but have you
Recently, we’ve been seeing more patients with knee joint pain at our clinic and we thought we’d shed some new light on the myth that
Arthritic dysfunctions, like hip osteoarthritis, are common conditions we often see at our physiotherapy and rehab clinic. Understanding arthritis in athletes is essential when diagnosing and treating orthopedic hip pain and related musculoskeletal injuries. Athletes tend to be very healthy on many levels, but certain risks come with the benefits of an active lifestyle. Degenerative hip arthritis is one such risk.
Work-related musculoskeletal injuries of the hand and wrist account for a significant percentage of acute and chronic dysfunctions and are the most common traumatic occupational injury. Prolonged exposure to repetitive and forceful hand-intensive physical activities contributes to concurrent comorbidities such as tendinitis, strains, sprains, and nerve dysfunction like carpal tunnel syndrome in Singapore.
HelloPhysio kicks off our New Balance Giveaway today in celebration of Global Running Day. If New Balance made one running shoe, it would be the
Despite its efficacy at assisting with musculoskeletal injuries, foot orthoses still has its detractors. Much of this stems from an incorrect understanding of how foot
Muscles injured while working out or competing in sports activities take time to heal, forcing you to take a break from your regular exercise routines. A deep tissue or sports massage in Singapore can be an effective part of your overall recovery from sport-related or non-athletic muscle injuries alike.
Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realise their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.
Conor McHugh is an experienced sports physio who specializes in the diagnosis of musculoskeletal conditions. His strong foundation in physiotherapy – musculoskeletal, neurological and cardiorespiratory – provides a sound knowledge and critical understanding of sports injury presentation.
Being biological different has conditioned women to believe the myth that body shape, biomechanics and hormones make their bodies biologically inferior to males. Or that their biological makeup makes them more susceptible to getting runner’s knee or patellofemoral pain syndrome.
Chronic pain from soft tissue injuries and other musculoskeletal problems can make life difficult, particularly for athletes. Sports medicine practitioners, such as physiotherapists, are starting
With training in full swing with the virtual race season for marathon runners in the new year, we want to provide some insights into the importance of
Sprains, strains, or contusions are the most common acute sports injuries that can affect your muscles and ligaments. There’s tons sources and recommendations online about, but have you
Major surgery takes a toll on the body. Post-surgical rehabilitation is essential to ensure your body has the chance to properly heal and minimize the complications following an elective surgery.
Prehabilitation or preoperative treatment at HelloPhysio, an injury rehabilitation center in Singapore works to improve postoperative surgery outcomes. What exactly is prehabilitation? You can think
Recently, we’ve been seeing more patients with knee joint pain at our clinic and we thought we’d shed some new light on the myth that
Sports physiotherapy is a process that uses the body’s natural abilities to help people heal from or manage pain, optimizing biomechanical movement and other musculoskeletal conditions that involve joints, ligaments, muscles, tendons, and nerves.
Singapore running physio Jenny Huang, founder of HelloPhysio, shares with Expat Living about how the sport transformed her life and how she brings her passion into her clinical practice.
Pilates and physiotherapy are a natural complement in patient care when it comes to the prevention of musculoskeletal conditions and provide positive rehabilitative outcomes for injuries.
Soothe your tired muscles, aches and pains with LightStim red light therapy for pain by increasing blood circulation to recover faster. Relieve arthritic, muscle and
Achilles tendonitis, also referred to as Achilles heel pain or Achilles tendinopathy, is the most common running injury. It typically occurs in one leg initially
The plantar fascia is a ligament that connects the heel to the toes. It does a lot for our feet, from storing energy to help
HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his sports rehabilitation after a recent Grade 3 tear in his Achilles tendon
Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the
Nothing is worse for an athlete than a debilitating sports injury. Recovery time is essential, but the pain and discomfort may not be. Shockwave physiotherapy
New Balance and HelloPhysio are coming together to help you move faster by giving away a new pair of FuelCell Rebel v2 this May 2021.
HelloPhysio Welcomes Máire Nic Amhlaoibh as a senior physiotherapist. She incorporates her passion for running into physiotherapy when treating athletic and sports injuries. HelloPhysio, an
At HelloPhysio, we’re giving you a chance this March 2021 to win a pair New Balance’s FuelCell Rebel v2 for women. Built for anything from
HelloPhysio, an evidence-based physiotherapist clinic in Singapore with the latest adjunct treatment modalities, expands and launches HelloPhysio Rehab Studio –with the best physiotherapy equipment in
HelloPhysio is a leading Novena physiotherapy clinic. Our multidisciplinary team brings sound knowledge of rehabilitation to treat a variety of musculoskeletal conditions to improve outcomes
Let’s get down to the root cause of your pain: Pathological alterations of tendons, ligaments, capsules, muscles and bones can likely be eliminated systematically with
Physiotherapists are qualified and trained healthcare professionals who provide services that develop, maintain, and restore people’s maximum movement and functional ability. Physiotherapists (also called ‘physical
HelloPhysio offers a new option in rehabilitation and regeneration of musculoskeletal diseases (e.g., lower back pain or tendinopathies of rotator cuff or Achilles tendon) through
Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to
Here’s your chance to make your fast even faster with New Balance’s FuelCell Prism just launched at the beginning of this month. And at HelloPhysio,
In these WFH times you may have noticed that your feet and lower legs are much more swollen at the end of the day than
With more than two decades of treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to enhance rehabilitation
The lymphatic system serves as a part of the body’s immune system by assisting with the removal of toxins from the body. Read more to
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