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How Do I Know I Need a Hip Replacement? Physiotherapy Tips

Hip osteoarthritis is one of the most common causes of reduced mobility in the general population. As physiotherapists, we see firsthand how it can dramatically reduce your quality of life and have knock-on consequences for the rest of your general health. What are the symptoms of a worn-out hip joint? When is the right time to have a hip replacement?

Senior Physiotherapist Conor McHugh addresses symptoms and signs that you might need hip replacement surgery.

As osteoarthritis (OA) is a spectrum, how do you know if your wear and tear is ‘bad enough’ to get a hip replacement? Just because you have hip issues and pain doesn’t mean you have osteoarthritis. This article will help guide you in identifying the symptoms that indicate when you need to get a hip replacement.

What Are Common Symptoms that A Hip Replacement Is Needed?

In severe arthritis, the cartilage that usually is there to reduce friction and cushion the ball in the socket has worn out. What this looks like on an x-ray is that the ball starts to touch the socket. When you see an orthopedic specialist or your general practitioner, they will first order x-rays of your hips to assess the wear. 

what are the symptoms of a worn hip joint

One of the most obvious signs that the hip is wearing out is pain in the groin. This pain can sometimes extend as far as the knee joint, but it very rarely gives pain to the buttock. If you have buttock pain, chances are that you have a lumbar disc issue, not a hip problem. When hip OA is advanced, increased physical activity such as long-distance walking or hiking can make your pain worse. 

Other symptoms outside of pain include stiffness and decreased mobility in the hip area. This reduced mobility can manifest as the joint getting “stuck” during specific movements, making it difficult to move smoothly. 

Chronic or Debilitating Groin Pain Is A Sign for Hip Replacement

Pain is your body telling you something is wrong. It is important to listen to the pain, and respond to it accordingly, to ensure you can live your best life. Arthritic pain from the hip traditionally manifests as groin pain.

A frequent sign that you may need hip replacement surgery is that you find daily activities like walking, standing on one leg, or bending down causing pain. This pain can be felt in the groin region; sometimes, this pain can extend as far as the knee. Stairs can often aggravate this pain, particularly when going down stairs using the arthritic side.

osteoarthritis of hip adducted

If you are experiencing chronic pain between your groin and the inside of your thigh/knee, there may be arthritis in your hip joint. This pain may sometimes keep you up at night, or warrant painkillers. You also may compensate for your pain with a walking aid or have developed a limp. 

Anti-Inflammatories, Physiotherapy, and Other Conservative Treatments No Longer Work 

The natural history of arthritis is that it waxes and wanes. When a joint has been irritated, it becomes inflamed. This is when our body has to run through its natural inflammatory process to settle down and resolve the inflammation. Sometimes we need the help of drugs (NSAIDS) to aid this process. The joint then returns to its natural, calm, non-irritated state, and we can function well again. 

However, as arthritis progresses with age (and sometimes activity), the time between inflammation flare-ups becomes shorter. Eventually, we get a fresh inflammatory response on top of an already irritated, inflamed joint. At this point, our bodies have lost control of the inflammatory process — even the best drugs and tailored physiotherapy will not settle the pain. 

Osteoarthritis Hip Pain at Night Becomes Unbearable

Nighttime is when our body does all of its healing. If any tissue has been damaged or irritated, it is at night that our body mounts most of its healing, inflammatory response. Nighttime can become unbearable when inflammation stacks on inflammation repeatedly in the joint, as happens with advanced arthritis. 

In the advanced stages of arthritis, patients cannot sleep through the night because of the pain and discomfort in different sleeping positions. This will affect other bodily systems, disrupting our circadian rhythm. For example, those with diabetes will see their blood sugars rise, or those with hypertension may need extra medication to keep their blood pressure in check as a lack of sleep disrupts the hormonal system. 

Decreased Ability to Walk, Increased Pain

As arthritis gradually worsens, patients begin to see their comfortable walking distance decline. Most patients will not be able to walk for long periods — typically more than 500 to 1000 meters before they need to rest — due to the pain. This may be one of the indications before deciding to go for a hip replacement. As you can imagine, this level of mobility is insufficient for day-to-day activities, let alone exercise. 

When people lose the ability to walk, they lose the ability to control their weight, blood pressure, and blood sugars. Decreased mobility can lead to the development of several preventable conditions, such as hypertension, diabetes, and high cholesterol. 

FAQs for Physiotherapy Before and After Hip Replacement

Now that you know what the symptoms are for hip replacement, here are some FAQs to help you better plan for prehabilitation and post-surgical rehabilitation.

  • What is physical therapy rehabilitation like after hip replacement surgery? 
    Physical rehabilitation is vital after hip replacement surgery to restore mobility, relieve pain, and ensure a healthy recovery. You will do rehabilitation at your weekly visits with your physiotherapist and at-home exercises daily. Exercises will focus on increasing blood flow to the legs to prevent clotting, promote healing, and restore strength to the hip and other leg muscles. 
  • How long is the physical therapy after hip surgery?
    Usually, patients need to wait about 4-6 weeks of physical therapy before they start feeling stronger. After that, it may be another 4-6 months before full functionality is restored.
  • When is it too late to get a hip replacement?
    There is no such thing as being too late for a hip replacement. Nobody should live with pain; a hip replacement can help you live your best life. Studies have shown patients in their 80s and 90s have as much to benefit from a hip replacement as younger patients.
  • How to minimize pain before you get a hip replacement?
    Pre-surgery hip physiotherapy can assist with minimizing pain and ease recovery. Your physiotherapist can help you with exercises to strengthen the relevant muscles before and after surgery. 
  • What is the average age for hip replacement?
    The average age for hip replacements is 65. However, the average age is dropping as more people want to remain active while minimizing pain as they grow older. There is no wrong age for a hip replacement, as long as you want to stay moving.
  • Will insurance cover my physiotherapy rehabilitation after hip replacement surgery? 
    Insurance providers usually cover physiotherapy treatment and services following hip replacement surgery. If your orthopedic surgeon has not worked with our multidisciplinary team of experts before, ask your surgeon to contact our clinical team. We’ll discuss our treatment protocols for your recovery. Contact your insurer or our clinical office team if you have questions.
natural remedies for osteoarthritis of the hip

Groundbreaking Hip Pain Physiotherapy in Singapore

You do not have to suffer in pain. Total hip replacements are among modern medicine’s best, safest, and well-refined surgeries. 

HelloPhysio’s multidisciplinary approach and a team of clinical experts in musculoskeletal dysfunctions specialize in diagnosing and treating hip osteoarthritis conditions in patients of all ages. 

Our clinic paves the way in Singapore with leading manual physical therapy protocols combined with groundbreaking adjunct technology, including Shockwave Therapy, MAGNETOLITH Electromagnetic Transduction, LightStim Red Light Therapy, and LightSpeed Lift. Depending on your previous medical history and the treatment plan, you may benefit from these conservative treatment options before considering last-resort surgery. 

Contact our physiotherapy clinic today to help you regain full mobility and build resilience for your lifelong musculoskeletal hip health following orthopedic surgery. Give yourself the ability to live an active, healthy lifestyle again to enjoy life to the fullest.

HelloPhysio paves the way with both traditional physical therapy and the latest technologies to reduce pain, re-establish movement patterns, and activate muscles so that you can return to your daily life.

Physiotherapy treatment plans are different for each client customized to fit an individual’s needs, injury and lifestyle. Treatments from HelloPhysio may be eligible for claims through your health insurance provider.

Contact us today to arrange a session with a senior physiotherapist to discuss a targeted treatment plan.

Phone: +65 8787 3198
Email: hello@hellophysio.sg

HelloPhysio
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565