Back Pain and Physiotherapy
Eight percent of all adults will experience some form of chronic back pain in their lifetime, a reality underscoring the importance of physiotherapy for back pain conditions.
This statistic doesn’t even account for individuals with shorter-duration back pain. Considering this prevalence, it is likely that, at some point, you might encounter one form of back injury or another.
Seeking the expertise of a back pain physiotherapist, especially after incidents of increased discomfort post-physiotherapy, could be crucial in your healing journey.
Common Causes and Symptoms of Back Pain
The back, with its intricate network of bones, tendons, nerves, and muscles, can be prone to a range of injuries, requiring interventions like back injury physiotherapy. Any of these components can become injured or misaligned, leading to discomfort or more severe pain. Here are some possible causes of back pain:
Affects joints in your back and can become inflamed, creating undue friction. Specifically, you can develop spinal arthritis, where the joints in your spine start to rub against one another.
Between the vertebrae that allow movement can deteriorate over time, causing pain when sitting or during movement. This is where back pain physio can be immensely beneficial.
Degenerative disk disease
An age-related condition and potentially one cause of bulging discs.
Herniated disc (ruptured disc, slipped disc)
Occurs after the acute injury causing a disk to rupture, leak, and compress against the spine and the connected nerves. This can cause the nerve to malfunction, leading to numbness or pain across the body. Slipped disc treatment Singapore specialists are particularly adept at addressing this issue.
Stemming from a stretched or torn muscle often results from an acute injury in your back.
From overuse or poor posture, potentially requiring physiotherapy for back muscle strain, accumulate into a structural imbalance within the back, as different muscles overcompensate to accommodate for the misplaced weight.
Occurs as our bones weaken with age, leading to fractures or breaks. The bones in your spine stop regenerating and compressing, creating more pressure on your lower back.
Lead to numbness, tingling, and inflammatory pain in your spine, whether in the bones, tendons, or soft tissue. Your nerves may not have enough space and become compressed, leading to discomfort.
Occurs when the nerve that runs down the leg is compressed, creating pain running from the back down the leg. The condition, often benefitting from back pain and physiotherapy, is frequently caused by a herniated disc.
A curvature and misalignment in the spine shift laterally. The condition can worsen over time and limits the spine’s ability to absorb shock.
The narrowing of the spinal canal can often benefit from the expertise of a back pain physiotherapist. Much like a herniated disc, spinal stenosis involves the compression of nerves. However, the condition differs because the space in the backbone compresses against the nerve roots, frequently leading to cramps or difficulty standing or sitting.
A form of arthritis located in the spine creates stiffness between the spinal cord bones. This can cause people to become perpetually hunched over, which then leads to more strain and back pain.
May require urgent medical attention, and occasionally develop along the spine, compressing the nerves.
Usually stems from a fall, a car crash, or other acute injuries of the bones. Fractures become more common with age, especially if you have osteoporosis, as the bones in your back become more brittle.
Nonsurgical Treatment to Prevent Back Injuries
Conservative, non-invasive treatment for a patient’s back pain depends strongly upon its cause and location. Many conditions, however, can be at least partially relieved by a combination of physiotherapy treatments, including back care physiotherapy and physiotherapy techniques for back pain:
Ideal for chronic low back pain conditions like osteoarthritis, uses radiofrequency to break the pain cycle, reduce pain, and improve function. It is used in conjunction with physiotherapy exercises for lower back pain to build strength and enhance movement patterns.
Employs ultrasounds to boost nutrient uptake back into the discs, breaking down scar tissue in a damaged spine area to improve movement and mobility, enabling faster recovery.
Employs high-frequency oscillating magnetic fields with deep penetration to stimulate the healing process. Unlike shockwave therapy, which is targeted, MAGNETOLITH works over a more extensive area, particularly useful for conditions like spondylitis that afflict multiple vertebrae simultaneously.
LightStim Red Light Therapy
Sends specific lightwaves into your cells to fuel the mitochondrion, prompting growth and regeneration. Red light therapy is effective in treating arthritis and related conditions, like osteoarthritis, by slowing joint degeneration, reducing inflammation, and improving blood circulation.
Builds strength by enhancing core muscles and range of motion to tackle biomechanical imbalances. Back injuries often result from compensations due to a weak core or muscle group misfiring.
Sports Massages, akin to physiotherapy massage for back pain and massage for back pain Singapore practices, zero in on your back’s most uncomfortable region. For muscle strains or other soft tissue-related issues, a sports massage offers the pain relief in SG you’ve been seeking.
Myofascial back pain syndrome activates the body’s healing through needle-induced microtears. These “tears” kickstart the natural immune process, attracting nutrient-rich blood to an injury site and promoting tissue regeneration.
Musculoskeletal dysfunctions can drastically curtail daily functions for those with lower back conditions. You need not endure back pain or chronic injuries. Through manual therapy to reinstate optimal movement patterns and supportive modalities, HelloPhysio amalgamates groundbreaking therapies to address your back pain effectively. Delve into our pain relief practice to further understand the myriad benefits of physiotherapy for back pain.
Physiotherapy Low Back Pain Management
Physiotherapy, especially in the context of back pain physiotherapy management and low back pain physiotherapy in Singapore practices, is one of the most widely accepted treatments in healthcare.
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Back Pain Physiotherapy Consultation
Back pain proliferates in our modern-day society, especially as we sit for prolonged periods behind a desk at work, relax in front of the TV watching Netflix, or take up sports to benefit our health. HelloPhysio sees many patients who come into our clinic who rely on painkillers to relieve their discomfort, masking the pain without addressing the underlying root cause of their niggling back pain.
You don’t have to live with back pain as the condition typically worsens over time reducing your mobility as you get older. Schedule an appointment with our leading clinic for back pain physiotherapy in Singapore to get a proper assessment of your condition.