Achilles Tendonitis Guide for Runners
Achilles tendonitis, also referred to as Achilles heel pain or Achilles tendinopathy, is the most common running injury. It typically occurs in one leg initially but can also affect both legs as well. Achilles tendonitis affects both men and women athletes who run at all levels, from recreational jogging to competitive marathoners. Running puts a […]
Rehabbing Runners with Sports Injury
There are many levels of being an active runner. There are the everyday joggers, active athletes that use running as apart of their physical training, sprinters who run for a living who can be viewed as track stars, and the person who occasionally or annually participates in distant running activities. For each level of participation, the runner is […]