HelloPhysio is here for all of your physiotherapy (or physical therapy) needs. Our knowledgeable physiotherapists treat injuries or provide chronic pain management therapies to help your body function better. Our goal is to rehabilitate, educate and prevent future injuries. Our practice is based on addressing your individual needs through manual hands-on therapy, mobility rehabilitation, movement exercises, sports physiotherapy, and other complementary physiotherapy treatments.
Sports Physiotherapy for Injury & Rehabilitation
We provide expert care for addressing sports-related injuries and aim to rehabilitate in safe, therapeutic ways that help our clients effectively treat pain and injuries while achieving peak performance.
Sports-related injuries require a multi-disciplinary approach to effectively evaluate the injuries and prevent future injuries through empowering patients with information. After receiving a diagnosis, the goal is to reduce pain and promote quick healing through sports physiotherapy.
The next step is to allow for progressive reconditioning using exercises to reach specific goals including mobility, flexibility training, and balance coordination. At HelloPhysio, our team’s mission is to help you return to the active lifestyle and activities you love as swiftly and safely as possible.
Surgery can seem overwhelming. You may have many unanswered questions regarding the procedure and the recovery process.
Prehabilitation is a way to improve your functional capacity before you have surgery. The more physically fit you are before an operation, the lower risk of postoperative complications, improved physical function, and a reduced hospital stay. To help you prepare for your postoperative return to preoperative conditions, it is important to be educated about preoperative treatment.
Prehabilitation is also useful for athletes who need to address strength and biomechanical issues in order to avoid injury.
For surgical post-op physiotherapy treatment, our comprehensive plans focus on the early recovery, strength and range of motion, and functional restoration treatment phases for disorders of the bones, joints, ligaments, tendons and muscles.
The early recovery phase occurs right after discharge from, for examples, Achilles tendon, hip dysplasia, or posterior tibial tendon surgeries, and continues until the condition has healed and swelling diminished. During this time, we focus on reducing pain, pain management, and using simple exercises to regain muscle function without detriment to the healing process.
The strength and range of motion phase focuses on normalizing the range of motion and incorporates more difficult strength exercises along with manual therapy and adjunct treatments to aid in restoring the full joint range of motion.
Finally, functional restoration follows when the client’s strength has returned to complete more difficult exercises that concentrate on meeting the daily physical demands of a client’s lifestyle.
Chronic Pain Management
We also are here to provide physiotherapy treatments for clients through the pain progression whether from diseased tissues, biomechanical movement, or declination of functional ability that persists into chronic pain.
Our goal is to educate our clients with the skills needed to manage their condition, increase their activity levels, and improve their overall quality of life. The physiotherapy meaning of chronic pain management centers on minimizing the impact of pain and its intensity in a person’s life. Our team works with clients to tailor individual treatment plans. This plan may include session with Pilates training, massage therapy, soft tissue mobilization, craniosacral or lymphatic drainage, or even advice on movement, posture, and helping our clients to achieve their goals.
Here at HelloPhysio, our practitioners are dedicated to shape a holistic rehabilitation strategy for the best physiotherapy in Singapore. From sports-related injuries to chronic pain management, our underlying goal is to help you get back to living a healthier, pain-free life for the years to come.
The majority of cases, the answer to this question is yes. For more information about your insurance coverage, consult our clinical appointment staff as well as your insurer.
The new best practice, PEACE & LOVE, replaces RICE (Rest, Ice, Compression, Elevation) for soft tissue injury management like hamstring strains, calf strains, and ankle sprains. Read our article on PEACE & LOVE acute sports injury protocols.
The nature and severity of an injury can influence your treatment options. Our physiotherapy clinic offers a wide-scope of modalities including:
- Traditional manual therapy for neuromuscular control and biomechanical movement.
- Shockwave Therapy for those suffering from a wide variety of musculoskeletal problems that decrease mobility.
- INDIBA radiofrequency to induce the body’s natural process of repair to reduce pain and swelling, and speed up healing.
- Extracorporeal Magnetotransduction Therapy (EMTT) to manage musculoskeletal problems and chronic pain management conditions like back pain or osteoarthritis.
- Sports massage therapy to relax tight muscles to increase flexibility and relaxation.
- Red light therapy to relieve aching muscles and aid in sports injury recovery.
- Dry needling to relieve pain, inflammation, blood circulation, anxiety, and tight muscles by targeting myofascial trigger points.
- Lymphatic massage to reduce pain and increase range of motion by draining toxins from the release of scar tissue.
Our physiotherapists can discuss with you the best physiotherapy treatment option or combination of complementary therapies.
Sometimes surgery is required to ensure you can get back to your normal daily life without pain. An orthopedic surgeon will explore all avenues before resorting to surgery as this can take a major toll on your body. This is a major decision and one that should not be considered without fully educating yourself on both the benefits and risks.
Even with the best surgical intervention, clinical outcomes and complications can arise if post-op treatment plans aren’t followed. And this is why finding the best physiotherapy for your condition is integral to give the best chance of recovering long-term.
Sports therapy and rehabilitation is based on advanced physiotherapy protocols. At our sports injury clinic in Singapore, our clinical team treats Achilles tendonitis, rotator cuff and impingements, tennis elbow, calf strains, lower back pain, ankle injuries, herniated disc injuries, knee joint pain, and a host of other conditions. We collaborate with surgeons to achieve optimal recovery and long-term wellbeing, no matter if you’re a recovering athlete or an elite athlete who has suffered an injury.
A Singapore sports therapy clinic is able to diagnose, treat, and prevent acute conditions or chronic overuse injury. Our physiotherapists can help you maintain an active lifestyle while treating muscle imbalances, and areas of weakness or tension that may cause injury or recurrence. At our private clinic, we work in conjunction with orthopedic surgeons as well as other healthcare practitioners, whether it’s an ACL rehab, total knee replacement, or shoulder reconstruction surgeries.
Strength and flexibility can be improved as well as balance and endurance by combining sports therapy with other treatment modalities. Personalized plans are used to treat acute sports injuries, sprains, and aches and pains.
HelloPhysio’s innovative rehabilitation pain management practices make us a trusted sports physiotherapy partner. Our clinic offers a wide range of treatment options, including rehabilitative and preventive care. Our clinical team are experts in evidence-based recommendations.
Our physio clinic brings evidence-based therapies into daily pain management. We supplement our manual therapy with the most advanced modalities that provide real rehabilitative benefits from shockwave therapy and INDIBA Activ.
- Reduce pain and inflammation after an injury.
- Restore full function to the injured body part.
- Accelerate recovery to allow you to resume normal sport activities.
- Maintain a heart healthy practice throughout your rehabilitation process.
- Prevent future or recurrent injuries.
- Increase strength in injured or weakened muscles.
HelloPhysio paves the way with both traditional physical therapy and the latest technologies to reduce pain, re-establish movement patterns, and activate muscles so that you can return to your daily life.
Physiotherapy treatment plans are different for each client customized to fit an individual’s needs, injury and lifestyle. Treatments from HelloPhysio may be eligible for claims through your health insurance provider.
Contact us today to arrange a session with a senior physiotherapist to discuss a targeted treatment plan.
101 Irrawaddy Road
Royal Square #10-12
Using manual therapy with proper adjunctive state-of-the-art equipment to enhance tissue healing, our physiotherapists help clients return to pain-free movement faster. Each physiotherapy rehab plan is never the same for each client as we believe in a personalized physio treatment to address each individual’s musculoskeletal injury and life stressors.
We always believe in going one step more at our rehab center in Singapore by providing continuous care that extends beyond just the physical session to adding Telehealth as part of physio treatment plans. From traditional to sports physiotherapy in Singapore, our clinic incorporates the lastest evidenced-based modalities into patient care.
EMTT® is an advanced technology developed in Switzerland for the treatment of bone, tendon, muscle, nerve and ligament injuries or disorders throughout the body. This is a state-of-the-art therapy is a non-invasive, safe alternative to steroid injections and other interventions.
EMTT can be used to as a pain relief practice to reduce inflammation in difficult to treat conditions such as bone injuries, stress fractures and arthritic joints. We also use of the technology in harder-to-treatment of conditions such as tendinopathies at our Novena physiotherapy clinic in Singapore.
Extracorporeal Shockwave Therapy (ESWT) uses shockwaves outside of the body to harness intense short energy waves to reduce pain and heal chronic orthopedic conditions at our rehab center in Singapore. It is a non-invasive but powerful adjunctive physiotherapy treatment that delivers acoustic waves to injured soft tissue to for pain relief and to promote healing.
Using both Focal and Radial ESWT at our physiotherapy clinic, Shockwave Therapy a non-invasive treatment to assist with quick healing of injured tissues (muscles, tendons, ligaments, bone, etc) at a cellular level. Shockwave works by activating a tissue response by making tissues restart the healing faster while creating minimal scarring.
Being one of the very few physio clinics in Singapore to fully utilized INDIBA for active rehab, we are proud to say our clients who have received the radiofrequency treatment have reported a decrease in pain immediately post treatment.
INDIBA uses one-of-a-kind long wave radiofrequency of 448 kHz frequency to treat acute, subacute and chronic states of injury. INDIBA creates a therapeutic physio treatment with manual or sports physiotherapy to facilitate tissue recovery while decreasing pain.
Clinical Pilates is instructed by our highly-experienced trainers to promote strong, stable movement to build muscle strength, improve range of motion, activate postural muscles and the body-brain connection for integrated movement patterns.
As part of our Singapore rehab center, Clinical Pilates targets spine and pelvis alignment in conjunction with breathing and inner core muscles to balance and strengthen the body. Each session may use various rehab techniques, including Pilates reformers, barrel, Stahl bars and other physiotherapy equipment.
Sports Massage uses intense, detailed manipulation of the soft tissue – muscles, tendons, joint capsules, and fascia – targeted at trouble spots. Specializing in injury management and chronic pain relief massage, and as part of our Singapore sports physio treatments, sports massage therapy helps enhance athletic performance by preventing training injuries and decreasing recovery time.
The massage sessions are highly focused with applied techniques, including myofascial release, deep compression, muscle stripping, and friction, trigger point therapy, stretching, and corrective exercises.
Red Light Therapy at HelloPhysio energizes cells to drive a host of physiological processes in the body by interacting at the cellular level to restore normal cell function.
Also known as Photobiomodulation, the near infrared therapy improves blood circulation, increases the rate of recovery after injuries, decreases pain and inflammation, boosts energy levels, improves muscle performance, aids in sleep, and a host of other benefits.
As a treatment option at our Novena physiotherapy clinic, Dry Needling is a popular and effective means to treat pain using a sterile needle inserted to trigger points of the muscle and/or fascia to activate our body’s response for a natural anti-inflammatory recovery process, especially for sports physiotherapy clients. Trigger points are targeted by dry needling as other techniques may not be able to go so deep.
Lymphatic Drainage Therapy (LDT) is a gentle and non-invasive technique that activates the body’s circulation to help the immune system by working with the interstitial and lymphatic system.
Craniosacral therapy is a non-invasive process balancing the powerful flow of the cerebrospinal fluids and the nervous system. It is used to activate the body to self heal and restore body balance as part of our services at our physio rehab center in Singapore.
When the COVID pandemic hit globally, rehabilitation and pain relief practice was mandated to go online as physical therapy care at our physio clinics was restricted. The use of digital communication to provide quality treatments ensured continuity and accessibility of care. From that, we realized the effectiveness and the efficiency of telehealth for physiotherapy and rehab.
Research supports telehealth’s benefits to maintain positive client outcomes, especially when it comes to physiotherapy treatment and rehab in Singapore. We all know that life post pandemic has changed and we will continue to provide Telehealth to clients who meet the needs of online consultation.