Physiotherapy Services

Sports Physiotherapy & Sports Injury Clinic

HelloPhysio's senior physiotherapists and rehabilitation therapy team are here to be the catalyst of healing in your recovery journey. Whether you're rehabilitating from a previous dysfunction, looking for relief from chronic pain, suffering from an acute sports injury, or preparing for surgery, our knowledgeable clinical team has decades of experience in injury presentations and robust strategies to address your musculoskeletal dysfunction.

Combining manual therapies with trailblazing adjunctive modalities, we help our clients at our sports injury clinic in Singapore rehabilitate from prior injuries, learn about their bodies to improve mobility and movement, and provide sports physiotherapy to prevent future dysfunctions.

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best physiotherapy in Singapore

At HelloPhysio, we provide evidence-based protocols and treatments according to the latest research in multidisciplinary healthcare. Our patient-empowerment approach believes in the power of physiotherapy to aid natural healing processes and improve overall outcomes. Our treatment plans are designed to reduce pain and discomfort and prevent the condition from worsening. We strive to help you regain strength, mobility and range of movement.

Whether you want to achieve your peak athletic performance, recover from an injury or operation, or to live an active, pain-free lifestyle, we have you covered. Our physiotherapists are dedicated to helping you achieve your goals safely and healthily.

Sports Physiotherapy for Injury & Rehabilitation

Sports physical therapy is essential in treating, preventing and managing injuries. Treatment helps athletes get back on track, prevention helps them achieve peak performance, and management helps prevent recurring injuries for high-performance athletes. HelloPhysio’s innovative rehabilitation and pain management practice makes us a trusted sports physiotherapy partner for many national and elite athletes in Singapore. 

Sports-related injuries require a multidisciplinary approach to effectively evaluate and treat the conditions that affect athletes of different sports. Using innovative techniques, our physiotherapists will help you maintain your active lifestyle by treating muscle imbalances and the areas of weakness that prevent you from achieving your fitness goals.

sports physical therapy

Sports Injury Physical Therapy, Rehabilitation and Strength Conditioning

Physiotherapists work closely with athletes to design and implement evidence-based strength and conditioning programs, especially following an injury or surgery. These programs are tailored to the individual’s needs, goals, and abilities. We aim to improve performance and the body’s vitality, reducing the risk of future injury.

Pain Management

Athletes accumulate many injuries throughout their careers, developing new sources of pain. To help manage this pain, our team employs various evidence-based techniques, including manual therapy, Clinical Pilates, and technology-enhanced modalities such as ultrasound, red light therapy and radiofrequency stimulation. These techniques are synchronized with individualized pain management plans tailored to meet the athlete’s short- and long-term goals.

Sports therapy is not just about treatment – it’s also about prevention. Our sports rehabilitation therapists work with athletes, coaches and other sports medicine professionals to provide a comprehensive and integrated approach to build the body’s resilience and manage its pain. Contact our sports injury clinic in Singapore today if you’re suffering from an acute or chronic condition.

Rehabilitation Therapy for Musculoskeletal Dysfunctions

If you have a musculoskeletal dysfunction requiring surgery, physiotherapy can help you prepare and recover for your operation. Our physiotherapists will work with you to design a prehabilitation and rehabilitation program best suited to your needs.

best physiotherapy Singapore

Before surgery, prehabilitation can assist you with mobility and flexibility so your body is balanced and prepared for your operation. Prehabilitation is a proactive approach geared towards preparing the body for surgery or other medical procedures. It can include exercises and stretches to target the critical muscle groups and teach you how to manage the pain and discomfort that follow surgery. Prehabilitation helps put your body and mind into the best space possible to improve your post-surgical outcomes. 

Post-Operative Rehabilitation from Surgery
Physical therapy is critical in your post-operative recovery process to help your body restore balance and recover steadily. At HelloPhysio, we work intimately with orthopedic surgeons and healthcare providers to design programs best suited to your needs. This can include manual therapy, Clinical Pilates, or muscle reeducation following surgery to aid the healing process.

Having a physiotherapist ready after your surgery can help avoid the most common post-surgery complications, like muscle weakness, adhesions, or scarring. Post-surgery physical therapy can alleviate pain, improve your range of motion, and restore strength and function to assist the healing process.

Joint Replacement Physiotherapy 

Joint replacement surgery, also known as arthroplasty, is a surgical procedure that involves replacing a damaged joint with an artificial one. The most common joints that are replaced are the hip, knee and shoulder, afflicted by conditions such as osteoarthritis, rheumatoid arthritis, osteonecrosis, fractures, avascular necrosis, post-traumatic arthritis, and degenerative joint disease.

People tend to avoid arthroplasty until it’s the last resort but like any other surgery, its pains and difficulties can be eased by prehabilitation and/or rehabilitation.

physiotherapist in sports

Physiotherapy & Rehabilitation Sports Clinic

At HelloPhysio, we believe in an integrative approach to diagnose, treat, and prevent chronic or acute musculoskeletal injuries. Our team utilizes the most advanced and innovative modalities such as INDIBA Activ ®, Magnetolith EMTT, Shockwave Therapy, and LightStim Red Light Therapy in conjunction with evidence-based therapies such as dry needling, sports therapy massages and Clinical Pilates to help restore balance to your body.

Our multidisciplinary team of physiotherapists and rehabilitation therapists aims to:

  • Alleviate pain and inflammation following an injury
  • Restore full function to the affected body part
  • Accelerate recovery and enable a return to normal sports activities
  • Promote a healthy lifestyle throughout sports rehabilitation
  • Reduce the risk of future or recurrent injuries
  • Increase strength in injured or weakened muscles

At HelloPhysio, our physiotherapists provide a comprehensive and integrated approach to the management of sports-related injuries, whether it be post-ACL reconstruction, shoulder impingement or hip labral tears. Our ultimate goal is to enable athletes to return to their sport at their optimal level of performance, through sustainable means.

Physiotherapy FAQs

For the majority of cases, the answer to this question is yes. For more information about your insurance coverage, consult our clinical appointment staff as well as your insurer.

The new best practice, PEACE & LOVE, replaces RICE (Rest, Ice, Compression, Elevation) for soft tissue injury management like hamstring strains, calf strains, and ankle sprains. Read our article on PEACE & LOVE acute sports injury physio protocols.

Sports physiotherapy not only focuses on treating existing injuries but also on preventing future injuries. This includes identifying and addressing any underlying risk factors, such as muscle imbalances or weaknesses, and providing guidance on how to maintain optimal physical condition. Using advanced technology, physiotherapists can show athletes where their muscle imbalances lie and develop a sports-specific strength and conditioning program, tailored to their specific needs and goals.

Physiotherapists treat a wide range of sports-related injuries such as sprains and strains, ACL tears, rotator cuff injuries, tendonitis, shin splints, stress fractures, and more. They also provide post-operative care and rehabilitation following surgeries such as ACL reconstruction, shoulder surgery, and hip surgery.

Physiotherapists use a variety of techniques to manage pain for athletes, such as manual therapy, exercises, modalities like ultrasound and electrical stimulation, dry needling, and sports massages. They also provide an individualized pain management plan that is tailored to the athlete’s specific needs and goals. Physiotherapists may also collaborate with other healthcare providers, such as doctors, to provide a multidisciplinary approach to pain management.


101 Irrawaddy Road

Royal Square #10-12

Singapore 329565

Directions to Novena →


Contact Information

Phone/WhatsApp: +65 8787 3198



Novena Clinic Hours

Monday to Friday: 7:30am — 8:00pm

Saturday: 7:30am — 12:30pm

Sunday: Closed


328 North Bridge Road

#02-36 Raffles Hotel Arcade

Singapore 188719

Directions to our Raffles →


Contact Information

Phone: +65 8686 0959



Raffles Clinic Hours

Monday to Friday: 8:00am — 5:00pm

Saturday: 8:00am — 4:00pm

Sunday: 9:00am — 4:00pm