Ankle Pain in Singapore
Ankle Pain Specialist in Singapore
For early self-care, we recommend the PEACE & LOVE approach: protect the ankle from sharp pain, elevate and use compression to manage swelling, and keep gentle movement going as tolerated, then gradually reload with strength and balance work. Over-the-counter pain relief can help in the short term if it is safe for you.
See an ankle pain specialist, such as a physiotherapist in Singapore, promptly if you cannot bear weight, the ankle looks deformed, the pain is severe, swelling is rapidly increasing, or symptoms are not improving. A proper assessment helps rule out a fracture or significant tear and gets you on the right rehab plan early.
Ankles take a pounding every day and handle a lot of twists and turns. Foot and ankle pain can come from ligaments, tendons, the ankle joint itself, nerves, or the joint lining. Even what seems like a minor sprain can leave you with lingering stiffness or an unstable ankle joint if not managed properly. That’s why ankle pain physiotherapy in Singapore is vital for athletes and active people.
At HelloPhysio, our ankle pain specialists tackle ankle pain with a thorough hands-on assessment, carefully crafted care, and targeted strengthening to help you walk, train, and get back to sport with fewer flare-ups and less pain. Whether it’s a talar dome injury, tendon overload, or a bad sprain, our ankle pain physiotherapy focus is simple: get you moving freely, build up strength and endurance, and stop those nagging issues from coming back.
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When Ankle Pain Needs Urgent Medical Attention
Common Ankle Pain Symptoms
Frequent ankle pain symptoms in Singapore include:
- Twisting your ankle outside usually means you’ve jolted your ligaments (causing loose ligaments) or peroneal tendons
- Pain on the inside of the ankle might be your posterior tibial tendon or posterior tibial tendonitis, or ankle joint irritation
- Pain at the front of the ankle is often a sign of impingement, synovitis, or stiffness after a sprained ankle
- Back of the heel pain is quite often the Achilles tendon or Achilles tendonitis
- Tingling, burning or numbness is often caused by nerve irritation, especially in the tarsal tunnel
- Sometimes, it’s a sudden, severe ankle pain without much warning, which could be gout or a sudden flare-up of an inflammatory condition or reactive arthritis
These are clues about causes of ankle pain, not a diagnosis, but they do help us get a proper physical examination and assessment going for your ankle pain in Singapore.
Ankle Pain Conditions
Explore Ankle Conditions
Early Assessment of Ankle Pain Matters
Early assessment of ankle pain is crucial for accurate diagnosis and to prevent escalation to chronic issues. It also often results in less invasive treatments and a quicker recovery.
Many try to self-diagnose based on online advice and continue their training. This can prolong ankle pain, and the load then shifts to the knee, hip, or back, causing foot pain and other issues. Our ankle physiotherapy team determines whether an injury is acute, chronic, degenerative, or requires urgent medical attention. From there, they will map out an ankle physio treatment plan that fits your sport and lifestyle.
If you feel pain in your foot and ankle, don’t wait to start physiotherapy for your ankle. Long-term ankle pain and chronic pain from a previous ankle injury can lead to significant walking problems and difficulty walking. Our ankle pain physiotherapist can help you regain mobility and heal properly.
Ankle Pain Diagnosis
At HelloPhysio, our physiotherapists will diagnose your ankle by assessing symptoms and performing a physical exam. Imaging (X-rays, MRIs, ultrasounds) may be ordered to identify common causes like sprains, tendinitis (Achilles, peroneal), arthritis, or fractures, guiding treatment from rest and physical therapy to bracing or surgery.
The type of imaging depends on whether a bone fracture, tendon, cartilage, or ligament issue is suspected. If that’s the case, we’ll discuss referral pathways to a specialist or sports doc for your ankle pain treatment and physiotherapy needs.
Ankle Arthritis
Ankle Sprains and Strains
Ankle sprains and strains are very common and usually mean you’ve stretched or torn your ligaments, especially after a roll or bad landing. Such injuries and ankle injuries are often treated differently depending on the severity. Beyond managing ankle pain symptoms, the most important part of ankle treatment in Singapore is getting the foot and ankle moving again, building calf muscle strength, and regaining balance. Recurrent ankle sprains are often a sign of chronic ankle instability from a previous injury, which increases the risk of ongoing pain and ankle joint irritation. Overuse injuries can also contribute to ankle pain.
Ankle Fractures
Ankle fractures are more serious and might occur with a big twist, a direct hit or a simple misstep, especially if your ankle bones are a bit weaker due to a stress fracture history. Ankle fractures can affect the tibia, fibula or the ankle joint itself. Some fractures are stable and can be treated with a boot or cast, while others may require surgery. Getting an early and accurate diagnosis helps get the right rehab in place as part of your treatment plan and gives you a clearer idea of what to expect.
What to Do Early On at Home to Relieve Ankle Pain
Early self-management may reduce irritation, minimize swelling, and keep the ankle moving safely. The concept of PEACE & LOVE remains a good guide for relieving pain, but the key is not overdoing it while you wait to see a physiotherapist.
- Protect that ankle from sharp pain, and don’t push it if you’re going to re-injure it
- Elevate and use an ice pack if it helps to reduce pain, but be careful with ice
- Compress with an elastic bandage if the swelling is getting out of control, but only if you can tolerate it
- Get some gentle movement in early, but stick to what feels comfortable to relieve ankle pain
- Don’t push into sharp pain when stretching in the first few days
- Heat pads can also help stimulate blood flow and loosen tissues after the initial acute phase.
- Therapeutic massage and wearing shoes with soft insoles or a soft sole can also help.
If ankle pain symptoms persist or you’re feeling unstable with an unstable ankle joint, our physio for ankle pain can assess and help prevent all chronic conditions. With our concrete pavements, it’s important to seek treatment for ankle pain in Singapore.
Pre- and Post-Surgical Ankle Rehabilitation
Pre-surgical ankle rehab (prehab) strengthens muscles and improves conditioning, helping with a faster recovery. Post-op rehab is designed to gradually restore strength, motion, balance and function in phases.
Our team works in concert with orthopedic surgeons to ensure the rehab aligns with how the tissues are healing and the surgeons’ guidelines. We may also use adjunct modalities such as Magnetolith EMTT, Shockwave Therapy, and INDIBA radiofrequency to help keep the pain under control, stimulate blood flow, improve tissue quality, and help you get used to putting body weight on your ankle.
Rehabilitation is tailored to you, but generally, people with ankle pain need to work on:
- Getting used to walking again without pain and working on your gait to address difficulty walking
- Building strength in your calf muscles, foot and the muscles that keep your ankle stable
- Getting a better sense of where your foot is in relation to your ankle (proprioception)
- Functional work like stairs, running and changing direction for sports to reach your pre-injury level
Physiotherapy for Ankle Injuries at HelloPhysio
HelloPhysio treats a diverse range of foot and ankle conditions, including tendonitis, ankle arthritis, ankle sprains, ankle fractures, Talar dome lesions, peroneal tendon issues, posterior tibial tendonitis, posterior tibial tendon dysfunction, plantar fasciitis, and nerve pain. Our treatment plan focuses on accurate diagnosis and comprehensive treatment to help you return to your desired activities.
If your ankle or foot pain is stopping you from training or affecting your daily life, book an assessment at our ankle pain clinic to get you moving properly again. Our team provides careful treatment to help you recover from ankle injuries, other ankle injuries, and all types of acute injuries. Contact HelloPhysio for expert physiotherapy for ankle injury care today.