Sleep, Training and Recovery

Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the sports clinic in Singapore and family time. My answer is sleep.

In This Article

HelloPhysio sleep training recovery

Sleep is more important than training: it’s what makes each training session optimal. When we talk about competition and being at our best, neither supplements nor the newest running shoes on the market supersede the effects of sleep on performance.

Although what I like about sleep is, well frankly, it keeps my appearance young, when it comes to training and optimal performance, sleep goes beyond the simple idea of “beauty.” Sleep provides the mental acuity to make the right decisions, quickly. It improves my agility and coordination. But what’s most important when it comes to race day and what brings together all the days of training into a powerful race is sleep.

So when it comes to the most important sports rehabilitation process and the single differentiator between clients who get stronger and decrease their pain perception versus clients who struggle to gain strength with lower tolerance for pain is sleep. Health is wealth; there’s no price tag on health. My primary aim as a “running physio” is to ensure that clients get better, faster, and in less sessions to reduce the need to return consistently.

Jenny Huang
Founding and Senior Physiotherapist
HelloPhysio and HelloPhysio Rehab

HelloPhysio paves the way with both traditional physical therapy and the latest technologies to reduce pain, re-establish movement patterns, and activate muscles so that you can return to your daily life.

Physiotherapy treatment plans are different for each client customized to fit an individual’s needs, injury and lifestyle. Treatments from HelloPhysio may be eligible for claims through your health insurance provider.

Contact us today to arrange a session with a senior physiotherapist to discuss a targeted treatment plan.

Phone: +65 8787 3198

101 Irrawaddy Road
Royal Square #10-12
Singapore 329565