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Video: Mobilize and Roll at Home to Prevent and Get Rid of Niggles!

Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find out more about why running is good for you; dispelling the myth about why running is NOT bad for your knees and back; and, tips for what you can do from home to aid in relieving back pain.

HelloPhysio’s founding physiotherapist, Jenny Huang, received a masters in physical therapy from the University of Texas of graduating magna cum laude. With more than 20 years of practice experience, she strives to provide the highest model of patient care and specialises in treating injuries and sports rehabilitation. As a podium-placing ultra, marathon and duathlete, she is an brand ambassador of New Balance, Garmin, Jabra, Gatorade, Compressport, EloWater and Theragun. She is a member of the Singapore Physiotherapy Association.

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Treatment of Plantar Fasciitis in Runners

The plantar fascia is a ligament which connects the heel to the toes. It does a lot for our feet from storing energy to help the body propel forward as we walk or run, and supports the arch of our foot as we go about our daily activities. Typically, we won’t notice...

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Interview with Triathlete Charlton Lawson

HelloPhysio speaks with Charlton Lawson, a former NCAA Division I swimmer, about his rehabilitation after a recent Grade 3 tear in his Achilles tendon and damaged posterior tibial tendon and his future IRONMAN World Championship goals. "My advice would be to learn to...

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Sleep, Training and Recovery

Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule of work and family time. My answer is sleep.Sleep is more important than training: it’s what makes each training session optimal....

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HelloPhysio & New Balance FuelCell Giveaway

New Balance and HelloPhysio are coming together to help you move faster by giving away a new pair of FuelCell Rebel v2 this May 2021. Find out how to enter below. Photo above courtesy of New Balance featuring the FuelCell Rebel v2 in White/Habanero.Time moves fast, so...

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