Video: Mobilize and Roll at Home to Prevent and Get Rid of Niggles!

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Working from Home Exercises

Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find out more about why running is good for you; dispelling the myth about why running is NOT bad for your knees and back; and, tips for what you can do from home to aid in relieving back pain.

HelloPhysio’s founding physiotherapist, Jenny Huang, received a master’s in physical therapy from the University of Texas of graduating magna cum laude. With more than 20 years of practice experience, she strives to provide the highest model of patient care and specializes in treating injuries and sports rehabilitation. As a podium-placing ultra, marathon, and duathlete, she is a brand ambassador of New Balance, Garmin, Jabra, Gatorade, Compressport, EloWater, and Theragun. She is a member of the Singapore Physiotherapy Association.

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The information and content provided here is solely for educational purposes and should not replace professional medical advice, diagnosis, or treatment from a qualified healthcare provider. If you have any health-related questions or concerns, it’s important to consult directly with our team or your healthcare provider.