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Video: Mobilize and Roll at Home to Prevent and Get Rid of Niggles!

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HelloPhysio Physiotherapist in Novena Singapore Runners

Working from Home Exercises

Working from Home (WFH) can be arduous on your body, especially after sitting in a horrible chair all day long. Watch the video below to find out more about why running is good for you; dispelling the myth about why running is NOT bad for your knees and back; and, tips for what you can do from home to aid in relieving back pain.

HelloPhysio’s founding physiotherapist, Jenny Huang, received a master’s in physical therapy from the University of Texas of graduating magna cum laude. With more than 20 years of practice experience, she strives to provide the highest model of patient care and specializes in treating injuries and sports rehabilitation. As a podium-placing ultra, marathon, and duathlete, she is a brand ambassador of New Balance, Garmin, Jabra, Gatorade, Compressport, EloWater, and Theragun. She is a member of the Singapore Physiotherapy Association.

HelloPhysio paves the way with both traditional physical therapy and the latest technologies to reduce pain, re-establish movement patterns, and activate muscles so that you can return to your daily life.

Physiotherapy treatment plans are different for each client customized to fit an individual’s needs, injury and lifestyle. Treatments from HelloPhysio may be eligible for claims through your health insurance provider.

Contact us today to arrange a session with a senior physiotherapist to discuss a targeted treatment plan.

Phone: +65 8787 3198
Email: hello@hellophysio.sg

HelloPhysio
101 Irrawaddy Road
Royal Square #10-12
Singapore 329565