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Recover from Diastasis Recti with Postnatal Pilates

Pilates after child birth can be extremely beneficial for women. Pilates exercises if done incorrectly can cause diastasis recti abdominal separation and may damage your core. Most expectant mothers don’t realize their abdominals are separating until after they deliver. A woman’s body undergoes significant shifts throughout pregnancy, which continues postnatally.

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EDITOR'S PICK

Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

calcaneus pain after running

Calcaneus Pain after Running

By addressing the underlying issues causing calcaneus pain after running, through targeted treatments like Shockwave Therapy, INDIBA® Activ, and preventative strategies, physiotherapy can reduce calcaneus pain after running, improve performance, and sustain long-term foot health.

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MCL injury

Medial Collateral Ligament (MCL) Injuries

Medial collateral ligament (MCL) injuries can disrupt daily life and physical activities. Learn how physiotherapy combined with INDIBA® Activ and Shockwave Therapy at HelloPhysio ensures effective recovery from knee pain to running rehabilitation.

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bottom of foot pain

Physiotherapy for Bottom of Foot Pain

Pain in the bottom of the foot can significantly disrupt daily life. At HelloPhysio, our advanced adjunctive modalities, such as Shockwave Therapy and INDIBA Activ®, work together to enhance tissue repair, reduce inflammation and accelerate healing, offering targeted relief for diverse foot conditions.

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Musculoskeletal Dysfunctions

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