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Move without Discomfort during Pregnancy with Prenatal Pilates

Congratulations on your pregnancy! This incredible journey deserves the best possible start. Prenatal Pilates sessions with a qualified physiotherapist or Clinical Pilates instructor who deeply understands prenatal physiology and movement science can help create a safe and customized program to address your individual needs. Whether it’s back pain management, pelvic floor strengthening or simply preparing your body for childbirth, Prenatal Pilates can be a powerful tool for a healthy and comfortable pregnancy,

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SPORTS INJURY RELATED

Shoulder Tendon Pain

Struggling with persistent shoulder pain? Discover effective treatments for shoulder tendon pain and how physiotherapy promotes long-term recovery.

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EDITOR'S PICK

Pelvic Health Physiotherapy for Pregnant Athletes

Prehabilitation and pelvic health physiotherapy can help strengthen and condition the body prior to pregnancy and childbirth, by improving the body’s ability to manage physical demands. For athletes, pelvic floor physiotherapy can help restore strength, flexibility, and muscle control, reduce the risk of injury, and improve the body’s overall function to promote a safe, efficient return to sports after the healthy birth of your child.

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Benefits of INDIBA Radiofrequency

The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.

pain in bottom of foot when walking

Pain in Bottom of Foot when Walking

Pain in the bottom of the foot when walking can be debilitating, affecting every step. Physiotherapy offers comprehensive solutions beyond temporary relief, addressing root causes for lasting recovery from pain in the bottom of the foot.

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Musculoskeletal Dysfunctions

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Directions to Orchard →

435 Orchard Road

Wisma Atria #16-03

Singapore 238877

 

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Phone/WhatsApp: +65 8787 3198

Email: hello@hellophysio.sg

 

Orchard Clinic Hours

Monday 7:30 AM–7:30 PM

Tuesday 7:30 AM–7 PM

Wednesday 9 AM–6 PM

Thursday 9 AM–7:30 PM

Friday 8 AM–5 PM

Saturday 7:30 AM–1 PM

Sunday Closed

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328 North Bridge Road

#02-36 Raffles Hotel Arcade

Singapore 188719

Directions to our Raffles →

 

Contact Information

Phone/WhatsApp: +65 8686 0959

Email: hello@hellophysio.sg

 

Raffles Clinic Hours

Monday 8 AM–6 PM

Tuesday 8 AM–6:30 PM

Wednesday 8 AM–7:30 PM

Thursday 7:30 AM–5 PM

Friday 8 AM–5:30 PM

Saturday 9 AM–3:30 PM

Sunday 9–11:30 AM

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