ACL Operation Recovery Time
Navigating an ACL operation recovery time? Expect 9-12 months for full sports return, with physiotherapy accelerating healing through targeted therapies.
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Navigating an ACL operation recovery time? Expect 9-12 months for full sports return, with physiotherapy accelerating healing through targeted therapies.
Prehabilitation and pelvic health physiotherapy can help strengthen and condition the body prior to pregnancy and childbirth, by improving the body’s ability to manage physical demands. For athletes, pelvic floor physiotherapy can help restore strength, flexibility, and muscle control, reduce the risk of injury, and improve the body’s overall function to promote a safe, efficient return to sports after the healthy birth of your child.
Foot tendonitis can sideline even the most active person. Learn the causes, symptoms and how expert physiotherapy restores pain-free movement.
Clients often come in and ask how I maintain a daily active lifestyle and train at optimal levels, all-the-meanwhile keep a full schedule at the sports clinic in Singapore and family time. My answer is sleep.
The use of INDIBA’s cellular technology as part of a physiotherapy treatment plan helps break the pain cycle by reducing swelling and bruising typically within the first session. Watch the video to find out how radiofrequency is used in clinical practice to help patients back into mobility, faster.
Shoulder tendon tears can limit daily life and performance. Discover effective physiotherapy treatments to heal, strengthen and prevent recurrence.
Insertional Achilles tendonitis causes heel pain that worsens with activity. Learn how physiotherapy and adjunct therapies, including INDIBA® Activ and Shockwave Therapy, can effectively treat and prevent recurrence.
Calcaneus pain can disrupt daily life. Learn about causes, symptoms and effective treatments to regain comfort and mobility.
For many of our clients, a throbbing Achilles tendon pain is no stranger, bringing along a level of discomfort that’s hard to ignore. What really causes this pain, especially when it seemingly appears for no reason? The good news? With treatments like Shockwave Therapy and mobilization to radiofrequency, we can help you tackle the pain with conservative remedies without surgery.
Understanding the difference between a heel spur and plantar fasciitis is crucial for effective treatment. Learn the symptoms, causes and physiotherapy solutions.
Discover evidence-based treatments for Achilles tendonitis, from physiotherapy to advanced modalities like INDIBA® Activ and Shockwave Therapy for lasting relief.
Struggling with tailbone pain when sitting? Discover expert tips and physiotherapy solutions to relieve discomfort and restore pain-free movement.
Persistent tailbone pain affecting your daily life? Discover evidence-based treatments, physiotherapy approaches and home remedies to cure coccydynia.
Heel bone spurs can cause sharp heel pain and limit mobility. Learn what causes them and how physiotherapy helps with long-term relief.
Address
435 Orchard Road
Wisma Atria #16-03
Singapore 238877
Contact Information
Phone/WhatsApp: +65 8787 3198
Email: hello@hellophysio.sg
Orchard Clinic Hours
Monday 7:30 AM–7:30 PM
Tuesday 7:30 AM–7 PM
Wednesday 9 AM–6 PM
Thursday 9 AM–7:30 PM
Friday 8 AM–5 PM
Saturday 7:30 AM–1 PM
Sunday Closed
Address
328 North Bridge Road
#02-36 Raffles Hotel Arcade
Singapore 188719
Contact Information
Phone/WhatsApp: +65 8686 0959
Email: hello@hellophysio.sg
Raffles Clinic Hours
Monday 8 AM–6 PM
Tuesday 8 AM–6:30 PM
Wednesday 8 AM–7:30 PM
Thursday 7:30 AM–5 PM
Friday 8 AM–5:30 PM
Saturday 9 AM–3:30 PM
Sunday 9–11:30 AM
